Alright girls, I need some input.
I'm going to be starting up my next summer cycle and I'm not sure if I should shorten it. My cycle for last year's competitions(figure) consisted of Winny: 50mg/per week, Clen: 80mcg/per day: 2on 2off. I was originally only going to do a 12week plan, but it extended to more like 19-20weeks due to taking on another competition.
My problem is this: I noticed quite a change in my voice! I immediately came off the Winstrol (winny), and my voice returned to normal after a few weeks.
I like the look I got with that cycle, but I don't want to run into the same problem. If I shortened the cycle, would I avoid this problem and still get the results?
Second Question:
Diet was kept very clean, training was focused on slightly heavier weight, moderate/high cardio.
This was very effective, came in nicely for the shows, but could've dropped more BF.
I kept my carbs at 100/per day, 1500calories, 195g protein/per day, and that kept me going thru the day.
This was spread out thru three meals, one whey shake, and one MRP. Once I started the depletion prior to showtime, I definitely felt it in fatigue. Any ideas on a general tweaking of this w/o having to drag myself thru training sessions? Weight sessions are a 4day split, cardio sessions are 5-6days; 30-40minutes.
Oh yeah, stats:
5'7"
offseason: 155lbs
comp. weight(ideallly): 135lbs
BF currently in 20's, not quite sure.
I'm going to be starting up my next summer cycle and I'm not sure if I should shorten it. My cycle for last year's competitions(figure) consisted of Winny: 50mg/per week, Clen: 80mcg/per day: 2on 2off. I was originally only going to do a 12week plan, but it extended to more like 19-20weeks due to taking on another competition.
My problem is this: I noticed quite a change in my voice! I immediately came off the Winstrol (winny), and my voice returned to normal after a few weeks.
I like the look I got with that cycle, but I don't want to run into the same problem. If I shortened the cycle, would I avoid this problem and still get the results?
Second Question:
Diet was kept very clean, training was focused on slightly heavier weight, moderate/high cardio.
This was very effective, came in nicely for the shows, but could've dropped more BF.
I kept my carbs at 100/per day, 1500calories, 195g protein/per day, and that kept me going thru the day.
This was spread out thru three meals, one whey shake, and one MRP. Once I started the depletion prior to showtime, I definitely felt it in fatigue. Any ideas on a general tweaking of this w/o having to drag myself thru training sessions? Weight sessions are a 4day split, cardio sessions are 5-6days; 30-40minutes.
Oh yeah, stats:
5'7"
offseason: 155lbs
comp. weight(ideallly): 135lbs
BF currently in 20's, not quite sure.
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