wish I knew then what I know now

[chelsea]

For those of you who have been training for awhile.... what do you know now that you wish you knew when you started? As for myself, I wish I knew how important diet was. I started training like 14 years ago and used to barely eat. The past few years I got my diet on track and the gains were unbelievable. If I had only known how much of this was diet I would have started eating right 10 years ago and would be much further along. Chelsea

 

[chicmuscle]

hmmm,,, i really dont have anything that i know now that i wish i knew i the past. i just wish i had the patients i have know, therfore i would have even more patients now, and i would be furthur along becuase my main focus wouldnt be on just results alone, but the process. right know, i have to kind of go backwards in a sence. starting from diet and up. the diet has to be a true lifestyle tranformation, not conformity. so, something along these lines.

im still learning and trying to do better.

chichy