Lindsay IMT Staff
New member
With so many female movie and pop stars that have picked up weight training and dramatically improved their physiques (such as Jessical Biel and Jennifer Garner). Finally many women are beginning to lose the fear of weight training. As we all know, amongst the benefits of bodybuilding exercise for women, you will get increased curves, an increased metabolism, more strength to carry out daily activities, better mood, and increased self-confidence and self esteem. SOCIETY Female bodybuilders get a lot of hate. In fact, many women who blur the lines between what is "normal" masculinity and femininity are ridiculed for their "manly" bodies. Because female bodybuilders have more muscle than most men who don't train, they're laughed at. Instead of being celebrated...
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