Hey guys, im 21 yrs old 5´9 and weigh 164 lbs.
I was wondering if doing just one cycle of Test would be a risk to my health. If so, are there any other natural supplements or something that can help me bulk up? I wish to put on at least 15 or 20 more pounds. I also wonder if just one cycle is enough to shut down my natural production of testosterone. I would highly appreciate any advices
Considering that you are only 164lbs at 5'9 I would not consider cycling. Once you have reached your calculated genetic limit I would reassess the situation. I don't agree with the general 25yrs and up that's slung around, however that is only provided that you do your research and know exactly what you are getting into. You could probably reach around 170lbs of lean mass at your height, that means 189lbs at 10% bodyfat. Now if you are the average person, you probably have a little more or around 10%, meaning that if you are 164lbs at 10% then you have 22.4lbs of lean mass gains left to go before you should even begin to consider running gear. This is of course a very rough guesstimate (using Casey Butt's Frame Size Model), but should help provide some insight.
As for shutting you down, any cycle, even a PH will shut you down. The degree to which you are shut down will vary, but you can most certainly count on it. What is going to differ with genetics is your post cycle recovery.
As for natural training for the time being:
Don't waste money on expensive supplements when there are cheaper generics, for instance fancy creatine. MH is best, there isn't the science to back any other form (only bs abstracts published by the companies). Just get a 4lb tub of MH and then a bag of waxy maze. Together should be less than $60 and last around 4 months.
Calculate and stick to your macros! Pm me if you want help with that, but only if you are serious about sticking to them.
As for training stick more to moderate volume. Some strength training is good, however this is not your goal so the weight on the bar shouldn't matter; rather only that you are making size gains.
Best,
Parker.