Working around injurys

[Diced]

Hey all ive had an ongoing issues with my right shoulder fro 6 months or so now i got an ultrasound and the dude said i have tendonitus of the bicep long head and slight tare in the ac joint. he said rest will fix both issues ive been out the gym for a month now only training legs,cardio and it sucks. Im so eager to start light . when will i no its good to go ? ps. i also rehab my shoulder every third day

 

[Diced]

bump, is it possible to work around injurys on cycle provided i dont lift heavy >?

 

[Caution]

I just came off a recent hamstring injury and I was sidelined for a good month and half doing therapy 3 days a week. I just didn't train legs or do anything that involved legs what so ever - The rest helps and it doesn't take long to get your strength back. I came back 100%. Seems like you already got some needed rest if you have been out for a month, try some light weight and see how it feels

 

[dfeaton]

Hey all ive had an ongoing issues with my right shoulder fro 6 months or so now i got an ultrasound and the dude said i have tendonitus of the bicep long head and slight tare in the ac joint. he said rest will fix both issues ive been out the gym for a month now only training legs,cardio and it sucks. Im so eager to start light . when will i no its good to go ? ps. i also rehab my shoulder every third day

I had a partial tear in my right rotator cuff & torn labrum in my left. Both shoulders ached for months ...... Sucked big time. I ended up out of the gym for over a year.

That said I would let pain be your guide. Try some real light stuff & see how you do. You need to be very careful & go slow. Ice & rotator cuff exercises are very helpful.

 

[Diced]

Yeah what concerns me is the fact that i no plenty of bros that have had rotater cuff issues and thier nasty . Like its odd i can train chest 99% of the time (no heavy lifts) without any issue but any pulls (seated row,upright row ) it swells up n hurts afterwards. And shoulder press forget about it . The pain occurs in the posterior/medial head of the shoulder which is common . Its been an issue for me for ages now what i wouldnt give to have my shoulders back they were my best body part fuck .

 

[Diced]

ps if u have long arms in proportion to ur torso, avoid overhead presses especially heavy thats what fucked my shoulder .

 

[darkside06]

I just got over almost the exact same thing. had tendonitus in my left shoulder. it would come and go but was always nagging me and never fully healed. I finaly took 5 weeks off from the gym and when i came back it was all good. been back about a month now and no problems at all.

 

[dfeaton]

Also something that you should get is a reusable fitted ice pack with velcros straps to hold to the shoulder . The one I have even has an attached pack for the bi tendon. Icing was the only time my shoulders didn't ache.

 

[Diced]

yeah ive been out (training legs still ) for 3 weeks almopst now and im still acheing which sucks.

 

[Diced]

another quicky, shoulder rehab should i do it or just leave it alone. shoulder rehab i mean stability exersises for the shoulder with 2.5kg weights >??