Since i've been here a few weeks and haven't posted, I figured this would be a good first post. I contacted 3J just prior to Christmas but couldn't sign up until the end of December. He put we on his carb cycling diet which I started on Jan. 9th. My starting stats were as follows: 5'11" 333lbs and approx. 38% bodyfat. My waist measurement was 56.5" and i'm 41 years old. After 1 week i'm down to 321.6lbs and my waist measures 54". I hope to update this thread with my progress every Monday and Thursday. It's been great working with 3J and he answers all questions and can tweak things in the diet that you don't like and gives food alternatives. My goal is to be 220-230lbs in single digit bodyfat. I have a long way to go but i'm confident I can get there!!!
Working with 3J
- Thread starter phatdog70
- Start date
N
n8freak
Guest
Welcome to the ology! I look forward to seeing how you progress through your journey!
Zeek
Community Veteran
Hell yeah! Great progress. I have yet to meet a single person that has worked with 3J who wasn't 100% satisfied in the results they were getting.
That in itself speaks volumes for what he helps people accomplish!
I'm getting aboard with 3J come April!
That's the plan! Thanks!!
Things are going great!!! I don't believe i've ever had this good of a start before especially while not taking any supplements or anything else except whey protein. This is great!!! I'm pretty confident that i'll be in pretty decent shape by the time I go on vacation in Vegas come June.
