Workout Feedback

[drforce4080]

In light of recent events and the discontinuation of sports I have been looking for more of a bodybuilding routine compared to a strength routine. I would like feedback on my workout I have designed. More or less volume? Problems with reps/sets any feedback is appreciated.

3-day split
Monday: Chest/Triceps
Bench 4x8
Skullcrushers 4x8
Dumbbell flyes 4x8
Triceps pulldown 4x8
Chest Press Machine 4x8
Dips 4xas many as possible

Wednesday: Back/Biceps+Shoulders
Deadlifts 4x6
Bent-Over rows 4x8
Behind-the-back barbell shrugs 4x8
Pull-Ups 5x as many as possible
Barbell Curls 4x8
Preacher Curls 4x8
Dumbbell Lateral Raise 3x10
Bent-Over Dumbbell Flyes 3x10

Friday: Legs/Core
Squat 4x6
Leg Press 4x6
Quadriceps Isolation Machine 4x8
Hamstring Isolation Machine 4x8
Weighted Decline Crunches 4x15
Crunches 4x25

Saturday: Cardio
Running, biking, mostly made up on the spot.

 

[Spectralman]

Sounds good to me make sure u track ur progress

 

[SquadLeader]

Your routine looks good keep us updated.

 

[BEASTMUSCLE]

Nice workout stay consistent.

 

[drforce4080]

Thanks guys I'll post my stats. I was 205 a few months ago but stopped lifting and eating so I lost ~20 lbs and considerable strength but I'm just starting back up.
Stats:
6'0
185 lbs
~12-14% bf (guesstimate don't have a full 6 pack more like a 4 pack lol)
Diet has been inconsistent with school but I'm trying for ~3000-3500 calories a day avoiding pop, junk food etc. Try to get chicken breast with every meal or eggs.
I'd list maxes but I'm not too sure on them, bench press is probably around 270

 

[rippedliving]

Your routine looks fine just hit it hard

 

[speeddemon]

Keep us posted bro