Workout improvisions

[roccodart440]

Anyone want to donate soome dumbells to me? LOL

 

[roccodart440]

July 06' pics

 

[roccodart440]

July 06'

 

[roccodart440]

july 06'

 

[roccodart440]

Please get me some bigger dumbells. August

 

[roccodart440]

sent this one to ON

 

[roccodart440]

Those are from the summer. I'm benching about 50 pounds more now and have some more vascularity, leaness, definition. That was and is my biggest obstacle. But I had taken about a year off prior to May of last year.

 

[AngryMuscles]

looks good~
need legs pics
work on lats

btw, you only do dumbbells???

 

[Bimmer]

vanilla is much better

 

[roccodart440]

Angry Muscles - I will get some new pics up soon but I wanted a basline for you guys to see. My legs,,,well there pretty shitty for my size but i'm starting to work on them. I have two herniated discs so it makes it tough as I can't do squats. My back has made good improvements in both strength and size in the lats and otherwise.

Also I dont' do only dumbells but at that time I was doing alot of dumbell work. Right now i'm doing mostly bar work when it comes to chest that is.

 

[Insane_Man]

Good size but you should cut down.

 

[roccodart440]

Size is way better now and have some new def and vascularity due to that but have not really cut down much yet.

 

[iamcdn]

july 06?

last i check it was 2005

btw good work

 

[Vennom96]

july 06?

last i check it was 2005

LOL good catch! I saw the dates but it didn't really register.

 

[roccodart440]

Sorry about that. July 05'