caladin -Flesh Eater- Nov 30, 2003 #1 CHEST 5x5 Dumbell BEnch 2x8 Incline Bench 2x8 Flys BACK 5x5 Deadlift 2x8 Latpulldown 2x8 Low Pulley Rows LEGS 20 Rep Squats ARMS 2x8 2x8 FOREARMS SHOULDERS 5x5 Dumbell Shoulder Press 2x8 Lateral Flys 2x8 Roter Cuff Work
CHEST 5x5 Dumbell BEnch 2x8 Incline Bench 2x8 Flys BACK 5x5 Deadlift 2x8 Latpulldown 2x8 Low Pulley Rows LEGS 20 Rep Squats ARMS 2x8 2x8 FOREARMS SHOULDERS 5x5 Dumbell Shoulder Press 2x8 Lateral Flys 2x8 Roter Cuff Work
