x2 a week

[palmers]

hey so i have my routine but i really wanna develope my chest so i am going to devote two days a week to it... would u stick with the same chest routine on both days or would you have a different one for day two?

 

[xilb51x]

please provide your routine as of now. and more information about yourself. is your diet in check, lifting experience, recovery ability etc.

 

[palmers]

evrythings in check and im gaining wieght while maintaining body fat.(was at 3500 cals/d, not including added butter and condiments) i just bumped it up to 3800 cals

been lifting for 6 years but serious about it for 3. (i did however just get off a two month break cause i was adapting to new lifestyle)

ill have a quick recovery because i will be juicing soon...

routine it day1-chest, 2-legs, 3-back, 4-shoulder and bis biweekly,abs day 1-4.... 2 days off... i wanna add in another chest day tho...
cardio is day1- treadmil till fail, day2- stairmaster, day3- olyptical

only going to write my chest day
dumbell press 3x8
decline bench press 2x8 1xfail
incline flys and decline 3x8 each
chest press 1 set to fail (start off at body weight do till fail, keep dropping the wieght till i cant do any more)

also its not a typo i dont do my tri's... n i only do my bicepts biweekly.... not a big fan of big arms

im told by everyone im nicely porportioned but i want an over powring chest

 

[Lift-on]

Defiantly change it up. I have three chest routines that I rotate and some times ill even do something random. U need to change up ur routine so ur body won't get use to it.

 

[palmers]

yea i thought to change it up, keep the muscle confusion going... plus i havnt flat benched in a while kinda curious to see how much i can still do

 

[DreDay187]

Defiantly change it up. I have three chest routines that I rotate and some times ill even do something random. U need to change up ur routine so ur body won't get use to it.

Just like with diet, the body gets accustomed to things but that doesn't mean progress comes to a halt. A serious routine will have recovery and delaod periods built in to allow an increase in fitness which further drives progress when intensity is picked back up. If you're recommending to switch routines randomly whenever you feel like it you'll not get the benefits of it by staying in it until progress is unsustainable.