Yohimburn DF and Diet

[ShawnXL]

I'm going to be starting Yohimburn DF and need some questions ironed out before I start using it. I'm going to be starting the ANPB diet at the same time. My question is should I start the two at the same time or for the best results should I get on the diet for a week and then start the Yohimburn? I'm going to be using it on the chest area. My stats are 5'9 190lbs 14% bf and I work out 5 days a week doing weight training followed by 45mins of cardio. Thanks for all your help

 

[dito]

Doesnt seem like it would really matter.

 

[macro]

either way is fine. if you are under the impression that the second week will be more lipolytic then perhaps waiting might be in order.

what are the parameters of the diet in question?

 

[ShawnXL]

I'm taking 2 tbl spoons of ANPB 6 times a day along with 23 grams of whey protein 6 times a day drinking a gallon of water. the calories break down to 690 calories from whey protein, 1200 from ANPB, 96 grams of fat and 48g of Carbs with 12 from fiber and 9grams of sugar.