You guys Full body routines?

[LANDSCAPE1]

My buddy has stuck with one for six months. He actually looks like he's on to something. Anybody here else train lke this??
-Best

 

[elahtladsltd]

My buddy has stuck with one for six months. He actually looks like he's on to something. Anybody here else train lke this??
-Best

Hey buddy not very experienced on the forums so you can tell me to shove my advice no hard feelings like, but i firstly wudnt stick to the same routine for 6 months, change it up 6 weekly, keep it interesting and muscles guessing....

Day 1 -
Flat Bench Press/DB 5x5
Deadlifts 5x5
Wide Grip Pull-Ups 5x5
Military Press 5x5
Skullcrusher 5x5


Day 3 -
Incline Bench Press/DB 5x5
Barbell Bent Over Rows 5x5
Squats 5x5
Standing Barbell Curls 5x5
Calf Raises 5x5

This sort out routine worked wonders for me, gained lean mass, eat like a horse though matey! Gud Luk with it all though dude

 

[RJ]

Hey buddy not very experienced on the forums so you can tell me to shove my advice no hard feelings like, but i firstly wudnt stick to the same routine for 6 months, change it up 6 weekly, keep it interesting and muscles guessing....

Day 1 -
Flat Bench Press/DB 5x5
Deadlifts 5x5
Wide Grip Pull-Ups 5x5
Military Press 5x5
Skullcrusher 5x5


Day 3 -
Incline Bench Press/DB 5x5
Barbell Bent Over Rows 5x5
Squats 5x5
Standing Barbell Curls 5x5
Calf Raises 5x5

This sort out routine worked wonders for me, gained lean mass, eat like a horse though matey! Gud Luk with it all though dude

so your answer is no then?

 

[duey]

My buddy has stuck with one for six months. He actually looks like he's on to something. Anybody here else train lke this??
-Best

Do you know what his actual routine was?

 

[bankhead]

yeah wat was your buddys routine

 

[nate212]

I think full body has a role but only as a tool to break up a stale workout situation. Every 3 months or so it would be reasonable to take 2 weeks and do full body. In that situation a workout for me would consist of body weight exercises-- pull ups (not the cable shit) and dips. I would focus not so much on sets as on total reps, say getting to 50 with pull ups. Dips would be the same deal. Lower body would be something compound, no machines or sleds.

6 months for any one routine is way to long.