your own arm size

[BIGFOOD]

I used to have a split like this:
chest
back
legs
shoulder/arms
rest
rest

but lately i was doing:
Back/bi
rest
legs/abs
rest
chest/shoulder/tri
rest

So, i'm just looking to see where I sit with others. My girlfriend tells me arms look big, but I just take it as her being nice to me, stroking my ego..hehe. Always looking at myself i think, shit, i need more work here, here, and here

ok i get it. your wife is not just being nice. I believe, without looking, your arms are16.5". those are good size. I always think i look small even though everyone tells me otherwise. It's just us, it's hard to satisfy ourselves when we look in the mirror. I always think bigger, harder. maybe it's just me.

 

[BigRonWannabee]

205lbs, 5'9, 18" with a little blood flow.

 

[adidamps2]

cold- 17.5 right, 17.25 left. 5'6" @ 176

i hate you

 

[roccodart440]

6 feet 257pounds 18.5 unflexed and cold.

 

[jph]

6' 2"
265lbs
19" biceps
about 14% bf

 

[Annonomous432]

6'2 220 18.5

but lately i was doing:
Back/bi
rest
legs/abs
rest
chest/shoulder/tri
rest

I always split my tri and chest days up because you use a lot of tris when doing certain chest exercises. makes um feel weak before moving on to hit them directly and you don't get the same kind of pump imo

 

[Aztech]

6'2 220 18.5


I always split my tri and chest days up because you use a lot of tris when doing certain chest exercises. makes um feel weak before moving on to hit them directly and you don't get the same kind of pump imo

Agreed...my new workouts have that theory in them.

chest/bi
shoulder/leg
back/tri/ab