Recent content by AASynergist

Don't forget soleus stretches if the normal gastroc stretches aint working!!!

Hi guys any feedback what are my weaknesses what do you think I need to work on. Thanks

Still young at 47 :hahano: Yeah what I do at my age is not normal. Still kicking ass at the gym embarrassing people half my age.

Hi Guys Recently stepped up my training intensity while also on a cutting diet. However every 3 to 4 weeks of this type of training I suddenly hit a brick wall and suffer from excessive tiredness all I want to do is sleep. This lasts from about 3 to 5 days its also getting worse with time...

47..... 5'9".... 205 I think as you get older the more your training becomes individualised. The good thing at our age is that we know best how are body works and what it responds to and hopefully know when to take it steady and prevent injury. My routine is now 1 major body part per day. 2...

His need for health care and not being able to afford it has everything to do with this thread. His point not mine. My other comment is just to highlight that the USA is not the developed nation it likes to proclaim. However you are right I should have started another thread. I Just wanted an...

According to a 2001 Gallup poll, about 45% of North Americans believe that "God created human beings pretty much in their present form at one time within the last 10,000 years or so. Jealous? not of creationist ignorance. Maybe your athletic achievements in the Olympics.

Adhoninem the resort of losers. 'Nothing else needed' is that possibly because you cant come up with a rational argument? Look forward to your reply.

Sorry I am from the UK (thank fvck) and I have no idea how your fvcked up medical system works. Sorry but the USA needs to evolve.... quality health care should be available to everyone and should not be dependent on status, wealth etc. Also while I am on my soap box.... 55% of Americans are...

Hi you have subluxed if not dislocated your ACjt (acromioclavicular joint). Please see your GP who will refer you to the appropriate health care professional. Physio can help but needs to be seen ASAP. The longer you leave it the harder it may be to fix conservatively as fibrous adhesions can...

You can have powerful shoulders but still have muscle imbalances. Inferior angle winging of the scapulae is almost always due to weak serratus anterior + tightness in pec minor. Cortisone injections take away the inflamation the main cause of pain. In otherwords it treats the symptoms but not...

I am a physiotherapist in the UK and have been manipulating shoulders with this condition when appropriate with good effect. My experience with this condition is that the vast majority of patients with this condition have postural and muscle imbalances. Common postural imbalances are protracted...

Don't need direction happy with how I train. Now and again I will enquire about how others train and why just in-case there is something I am missing. Yeah I agree pyramiding is wrong cannot see any logical benefit.

I never pyramid during training. I only go up and maybe on occasion do a drop-set at the end. I do this in the belief that max intensity is the best method to grow muscle and when pyramiding down you are not maximizing intensity (lifting heaviest possible weight). Can anyone give me a...

When bulking you should be consuming enough/adequate B12 in your normal diet for your training requirements. That is why I only inject it while dieting to ensure adequate B12 absorption for training requirements. Hope that makes sense. Sorry if my original post was confusing.