Recent content by bentley1

that doesn't look to bad at all, i kinda like it, i like how it is 5 meals instead of the usual 6-8 meals a day. those 2 chicken thighs, do you know how much those weigh total? i'm gonna guess about 12 ounces?

good to hear, i will make some changes to that, i am guessing this diet is much better then the last one i posted? the diet is the most important and hardest part for me to get down, with my job as a ramp agent i cannot have any food on the ramp, and we are loading and unloading aircrafts for 8...

lol i know, i have a lot of bodybuilder friends who tried the good old dirty bulk and lost abs and looked fat, i am trying to do a clean bulk.

breakfast-1 cup of milk, 1 cup of quaker oatmeal, 1/4 cup of almonds, 1 cup of liquid egg whites, 2 slices of whole wheat bread. lunch- 4 slices of whole wheat bread, 2tbsp of peanut butter, 4 oz turkey breast, 3oz of carrots. pre workout- 2 scoops of 100% gold whey protein, 1 cup of quaker...

i meant i was toughing it out because i paid for all of this food so i have to eat it. and no i do not take steroids, i hear i am too young and don't plan on considering it until age 25. i found this meal plan online, what do you guys think of it? breakfast-1 cup of milk, 1 cup of quaker...

i am 20, and no i am not taking steroids, i am using this website to better educate myself because i got suspended on bodybuilding.com for even mentioning a steroid. my mistake. now this topic to me is very frustrating because everyone says something different, to put on mass, which routine is...

awesome advice everyone thanks a lot. and i def could see me getting sick of this meal plan. today was my first day and the last meal was brutal. it didn't taste well, it felt like i was going to throw up. i have a very hard time finding diets unlike the one i listed for a hard gainer like me...

thank you roush. my height is 5'11 my current weight is about 160. my body fat percentage is about 10%. i am very skinny/lean.

thank you roush, i didn't think of the deli meat ill have to try that out, and i do not like protein shakes its just my schedule is so tight its hard to pack food, much easier drinking a quick shake. i wish there was protein powder that came out that is like drinking a meal, instead of the fake...

i am no 100% sure but i would consider myself very active, due to the baggage handling on the ramp flight after flight, it is hard to tell because i drink a red bull everyday also which people tell me it kills calories due to raised heart rate. once i finish my job i head straight to the gym, so...

this diet i will be starting on monday is what i will use to hopefully get me from 165-190 by fall. im gonna go ahead and tell you all the macros total for ONE day. calories-4026 Protein- 330g carbs- 371g fats-148g breakfast- i will have 1 scoop of BPI sports protein with 1 cup of oats mixed...

great advice, thanks a lot for the help!

awesome, i work full time as a ramp agent for a major airliner so as you know i'm burning calories a lot throughout the day. no only that but since i work all day and then go to the gym after its hard to find time to make the meals and get it all prepared for the next day, what do you suggest i...

i've ran out of ideas for bulking foods, i need really really easy to make foods, high calorie foods, starting tmrw i will start this bulk diet, i don't care if it is a dirty bulk, my metabolism is very high and i need a ton of calories let alone my job not helping. so far my list goes as...

wow i never knew that, well clearly i am not knowledgeable to start a cycle just yet, do you think a doctor would prescribe it to me if i paid him being as young as i am? one other question, is there any oral pill i can take to aid muscle building? like a test booster from amazon, or just...