Recent content by billas333

I actually like eating hard boiled egg whites plain. You can even put a little Tapatio on there for some flavor and thermogenisis haha. The only thing that sux is peeling the damn shellls. I heard on the radio the other day that they have pre-peeled and boiled eggs you can buy now ready to eat.

A lot of people give contradicting views and I hear some people say they drink a protein before their workouts instead of after, or both, or just after. I am trying to get opinions on what you guys think. I have always heard and read that simple sugars with protein are ideal after a workout...

Been training very consistently and eating very consistently for almost 5 weeks now. I am have been on a cycle of the prohormone P6 Black. I havent used real gear before and its been about four years since I used a prohormone at all. Gotta say I am loving being back on it. Beginning of...

DIM is actually a good thing because it acts as dummy molecules for the CytP450 enzymes and they degrade those instead of the actual androgens which is good if you are on some type of test booster.

Is this a good place to buy gear from? Has anyone done it before? just curious

Screw u the fastest mile I have ever ran was 6:59 LOL get outta here with that 6:30 stuff

Down a low- carb monster and get that caffeine in you and bust it out. Caffeine can increase your strength 5% when taken before u go lift.

Legs are great! when u cant get off the shitter the next two days without pulling yourself up then you know you had a great workout

I agree with Drako eggs are great for protein. The yolk contains about 1g of protein and all the fat. I am trying to bulk right now myself so here is a sample of what I have been doing. Breakfast: 3/4 cup 1-minute oatmeal, 3/4 cup fat free milk microwave 2mintues. Dump in 1cup plain yogurt...

Yea so far I have been hitting the gym 2 days on 1 day off 3 days on 1 day off. During the week I get about 7 hours a night sleep and about 9hours a night on the weekends. Maybe I will just bump up my eggs at night and try to get in some extra tuna or something

I am 23 5'8 185-190lbs ~14-16% bf and have been on a strict program for two weeks now. I am currently trying to build some good quality muscle without blowing up like a balloon and calculated out my diet today to see exactly how many calories I have been taking in each day. I am currently...

Thanx man I feel a lil bigger and definately stronger but its not showing up majorly yet. I still got 4 weeks left

Updated pics from June 15th 2008. I had a few beers last night for the first time in 2 weeks so I felt a little bloated but oh well I will post more again in 2 weeks.

Sounds like you are seeing some good results man. Mine have been pretty fucking satisfying to say the least. I have been eating like a horse atleast 200-250g protein/day and around 300-350g carbs and some fats in there as well. I have been on my cycle for 12 days now and have finished two...

It is weird how everyone has their own likes and dislikes. I personally love dumbell curls and hate bar bell curls unless they are preachers. Favorite Excercise that I do out of all routines I would say is Front Squats.