billas333
New member
I am 23 5'8 185-190lbs ~14-16% bf and have been on a strict program for two weeks now. I am currently trying to build some good quality muscle without blowing up like a balloon and calculated out my diet today to see exactly how many calories I have been taking in each day. I am currently taking a prohormone as well which has helped my recovery time be cut in half which is nice.
Calories / day = ~1900-2200
Fats / day = ~30g
Carbs / day = ~ 200+
Protein / day ~ 200+
What should I adjust to try and speed up my results. I currently feel like I am eating all the time and I am never hungry which is great. I eat 4 solid meals each day with 2 shakes ( 1 pre and 1 post workout). My first and second meals are my highest in calories and carbs then my third and fourth meals taper off a bit so I do not have too many carbs before bed.
Calories / day = ~1900-2200
Fats / day = ~30g
Carbs / day = ~ 200+
Protein / day ~ 200+
What should I adjust to try and speed up my results. I currently feel like I am eating all the time and I am never hungry which is great. I eat 4 solid meals each day with 2 shakes ( 1 pre and 1 post workout). My first and second meals are my highest in calories and carbs then my third and fourth meals taper off a bit so I do not have too many carbs before bed.
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