Recent content by brett bear

Wicked Milhouse, hahahah

I got a treadmill for x-mas, question: Is it bad to do Cardio 3x a day, like will i stop loseing weight after a while cuz my body gets use to it. i am not worried about mucsle loss. I am doing 15min a session usually 1km @ 4.5mph, each week i will go up 5 min until i reach 45min cardio session

B12 shots, or supps

i'd like to see someone eat 50g of protien food in the morning BH :confused:

great advice, i understand what your saying about the cardio

K, so help me out here i'm trying to lose about 30 pound'age by Decmember here what i'm doing, Now tell me what i SHOULD be doing. I'm 5'11ft 215, bf% around 21%.... trying to cut down to around 180, im not to worried about loseing muscule. 7:00am - Cardio (1 hour ) 8:00am - Protien Shake &...

The Bark and Fog bar in london has a shit load of dirtys...goodtimes

That was my 2nd choice for my user name....well atleast i got you posting in here,,stops you from giving out poor second hand advice in the anabolic forum.....BOOM HEAD SHOT

yea the clap is not good, i was pissing razor blades for a bit, but i thought it was just the "coke" cuz it went away, but then when the chick you're dating tells you she somehow got it, you kinda put 2 and 2 together

HAHAHAHAHAHAHAAH....IDIOT!!!!! ok heres the key to win back you're ex gf, if you're on speaking terms, take her out to eat get acouple drinks in, THEN give her some coke yes Cocaine...before you know it you're talking about thre first time you and her ever did anal then boom you're back...