brett bear
Flight of the Navigator
I got a treadmill for x-mas, question: Is it bad to do Cardio 3x a day, like will i stop loseing weight after a while cuz my body gets use to it. i am not worried about mucsle loss. I am doing 15min a session usually 1km @ 4.5mph, each week i will go up 5 min until i reach 45min cardio session
