My general diet throughout the day. I substitute different meats, starches, etc.
First meal, 7 am: 8 oz. oatmeal 1 glass milk, 1 orange juice, 3 oz. grapes
Second meal, 10.30 am: whole wheat turkey sandwich, 1 bag of chips, 1 cup
milk, 1 banana
Third meal, 2.00 pm: 8 oz. brown rice...