Recent content by Chris412

My general diet throughout the day. I substitute different meats, starches, etc. First meal, 7 am: 8 oz. oatmeal 1 glass milk, 1 orange juice, 3 oz. grapes Second meal, 10.30 am: whole wheat turkey sandwich, 1 bag of chips, 1 cup milk, 1 banana Third meal, 2.00 pm: 8 oz. brown rice...

yes you should of already had your PCT on hand brother. really not a smart idea to wait until the end to find all this out. Do more research before you consider doing anything else!

keep it to one or two muscle groups at a time

sounds good!

DADAWG that sounds fire lol

Melatonin, Valerian, ambien, xanax any one of these or a combination of them should have you sleeping like a baby :)

Tanning does nothing for your test levels