Recent content by CipherLock

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    My Mod job offer at Elite Fitness

    Rebulic is a thief!
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    My Mod job offer at Elite Fitness

    It's in poor taste to post his real name.
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    Do YOU have the balls for this work-out???

    Those curls are damned impressive.
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    Critique on workout routine...

    I like jyzza's routine except that if you get extreme soreness of fatigue you might find that your shoulder/tri day might be adversly affected from chest soreness. I would take at least 2-3 days between them. I would also avoid training 3 days in a row.
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    Good Tricep mass building excersises?

    skull crushers are lying tricep extensions usually a cambered bar (curl bar) also called skulls, french kisses, head bangers, and Carl.
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    Good Tricep mass building excersises?

    PushDowns - Similiar to the Tricep extesions but you let your elbow flare out to the sides and push the weight down instead of just extending your elbows.
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    Whats the BEST diet for a BODYBUILDER looking for MAXIMUM FATLOSS?

    So if you go to a low carb diet it doesn't matter the type of fat you consume as long as your calories are from a fat? I thought we were supposed to get it from the clean fats not the bacon fats? Can someone clarify?
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    Need info on finding protein amounts...

    http://www.calorieking.com/foods/
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    5-6-2003 -> Legs

    Second Leg Workout went a lot better this time. After trying the 5X5 for the my legs earlier this year I was not happy with my quad growth or my Squat Form in the last 2 sets (4th and 5th). I also found that I was completely drained from going balls to the wall at my max for so many work outs...
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    5-5-2003 -> Chest and Triceps

    This is my first workout FINDING the weight to start with for a 5X5 routine. What I have just done is found that 90 are way too lite. Next week when I use the 95's I will most likely hit 5 sets of 5 reps and will feel just as tired as I did with the 90's this week. You guys seem to be...
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    5-5-2003 -> Chest and Triceps

    Did you mean that you DON'T think I should be using it? My point is that I am making a transition to the 5X5 routine and that I am just finding my starting wieght. In the process of this I fried out my chest and it feels great.
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    Clean and Press

    I miss them tremendously. Until some of my aches and pains heal up completely I have to shelf doing these completely. They are fantastic
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    5-5-2003 -> Chest and Triceps

    Between my db and machine press I hit 60 reps. Assuming you hit 8 reps on your sets to failure you too will hit 60 reps. I am just starting up again (after time off from the gym) and I intend to go into a 5X5 routine. The 90's are just the starting weight and were rather light. I still...
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    5-5-2003 -> Chest and Triceps

    Not really. Look at the reps. For the incline db the first three sets are a warm up, and the first one for machine press as well. That gives me 10 sets for chest (perhaps too few). 8 Sets for Tri's. How does your workout compare?
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    How often you change your routines?

    I change it when the strength gains stop or an injury makes me. Otherwise I go with what is working, and that never seems to be the Flex magazine work outs :)
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