Recent content by cursedcircle

so u superset the 5x5 part also? i dont want to superset the 5x5 part so how would u suggest i do that?

needsize, on bicept/tricept day do u do both the 5x5s then superset the other hi-rep exercises or do u do all the bicept exercises then all the tricept exercises? thanks for your time.

ns you listed your day 5 routine like ths and i was wondering is that the order you do the exercises in or do u do all bis then all tris. thanks day 5 bis/tris close grip bench 5x5 standing barbell curls 5x5 weighted dips 2x8-10 incline dumbell curls 2x8-10 skull crushers 2x8-10 preacher curls...

ns, when u do side lat rasised do u do them seated or standing?

yeah thanks for the concern, i talked to him about it and he said be careful and stay off it, but that if i think i can be careful enough then lifting the rest of my body should be ok.

DEADLIFTS and if for some odd reason you dont want to do those are your on crack and u think that deads wont give you massive traps then do hang cleans.

needsize i know im a pain in your ass with all these questions so i apologize. i tore my acl this weekend and im gonna have to have reconstructive surgery so i wont be able to put any pressure on my knee for awhile but theres no way im gonna stay out of the gym for 4 months. i cant do sguats...

ns, sorry for all the questions i always thing of something when i look over it again. do u feel that 2sets of 8-10 chins is really enough for lats? i know they get hit on some of the other exercises but that just dosnt seem like enough? thanks a lot

yeah.

juice it man

thanks a lot needsize, do u do anything for your obliques?

shoulder width, with a powerlifting grip is the way to go

just do the 5x5 program foo

that dudes huge.

b how much do u weigh?