Recent content by danchubbz

don't worry about it just make sure your diet is right to take all the exercise - if there's any time I suppose u might wanna avoid cardio the day u do weights for your legs

What if u take some glutamine and BCAA'S b4 your early morning cardio, won't that reduce LBM loss?

definately not pointless, I mean u gotta start somewhere!

non-fat greek yougurt with sweetner is a good one for low cal/fat option that takes the edge off your sweet tooth.

is it possible to seperate your cardio and weights mate?

can someone give me a rough nutrition breakdown of an avacado?

their only about 1g each anyway so I doubt I'd take more than 12 caps a day, I'd be skint! will look into getting efa oil i think.

U can use them to boost your fat intake along with your diet though, I mean why couldn't u?

I'm trying to increase my fat intake but also trying to reduce bf so need it to be from good fats. At the moment I take 3 EFA's caps a day, which is the max amount to take a day according to the instructions but that only gives me about 3g's of fat! I also have a handful of almonds a day...

so would u take your whey 30 mins later for example?

1. Not trying to lose weight mate, lower bf and maintain weight and strength 2. U can definately have a few drinks on the weekend and lose weight, don't have to live life like a robot to get results, I can tell u that first hand.

I've recently read that if u take whey concentrate/isolate the same time as WMS (waxy maize starch) for your PWO meal the whey con/iso will counter the benefits of the WMS as it would slow down the absorbtion which is basically one of the main reasons why u take the WMS for your PWO meal. Is...

I am 27 yrs old, 157lbs, 5,6" and 12.8%bf I am currently attempting to drop bf but maintain bodyweight and strength. Below is an average day's diet (Low Carb) Meal 1: -40g Whey -1 piece of fruit -EFA Cap. Meal 2: -Approx 250g lean protein -Mixed Veg/Large salad Meal3 (Pre-WO): 30g...

When cutting how bad are dairy products? I'm talking about healthy dairy products though, I eat a lot of "Quark" cheese, low fat cottage cheese, low fat natural yogurts and fat free greek yogurts a lot when trying to cut as they are low in fat, cals and carbs and fairly high in protein. But I...

It's good to mix things around and keep your body guessing. U might be interested in trying the P/RR/S system, works really well, check it out.