my fav is bb flat bench, i have 2 chest workouts, alternating every other monday.
bb chest day
flat bench: warm up with 135 for 15 reps. then the 5 sets of 5
decline bench: 12,10,8
reverse grip flat bench: 12,10,8
standing low to hi cable flys 12,10,8
db chest day
flat bench: 12,10,8
incline...