Alright guys! Everyone know that bodybuilding, physique, pretty much everything to do with fitness is 90% diet and 10% training/gear. Sure you can workout all day long, but what you put into your body afterwards and before your workouts, is what matters the most.
I thought I had it all figured...
It makes perfect sense, and I'm not expecting to be that after another cycle haha maybe after another 20 cycles. It took me 4 years to get where I am today. And I'm hoping to be where I'd want to be in another 4-5 years. Trust me man, I don't expect things over night, why do you think people...
Thanks guys! Honestly I think I'm probably going to start fitness modeling. I wanna be a good 235 at 6-7% in the warmer seasons of the year and than just go from there. I change my mind a lot so I'll probably go back to bodybuilding
Thanks Milton! I honestly think I look like a flabby fat piece of shit. And I know I should have done better about my diet.
Anyways I'd like to post a pic of my first competition I did, that was in November, I ended up placing 2nd in heavyweights, surprised myself! I'm the guy in the American...
Alright guys (and girls), I had to hold off on everything for awhile due to the military being retards. Anyways I'm about to place an order, a new source this time, I have a ifbb friend who backs this place up so I'm going to take her word for it. Time for the layout now. My plan for this...
Hey brother, I'm assuming 6%, i didn't get it tested but I should have. My weight was 224 though in that picture. This picture was me 3 days before my first show, I wasn't even flexing and I could see my abs like I was flexing. I love being that ripped but I also love being yoked... Haha I'd...
Honestly I think carbs effect everyone differently. In my opinion I was a lot leaner when I was only eating 200g a day(veggies and oatmeal) than when I was in my peak weak for my show, and I was eating 50g then. everyone is different, you just need to worry about what you find out about your...
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