Recent content by goes4ever

I am married and have had a lot of 3sums, my wife digs being with a chick so I have had the opportunity to have tons of 3sums with many different women over the past 7-8 yrs

I bake my sweet potato's in oven wrapped in foil no butter, then slice them and sprinkle with splenda and cinnamon

good post, I tried it tonight, seemed to help

3-4g a day does the trick for me

his turn around is FAST

kentnutrition.com 10lbs is 10 bucks bulknutrition.com 2lb bag 2 bucks take your pick

yeah I've used swinglifestyle.com and adultfriendfinder.com we found females on both pretty easy, but we are both good looking so it is easy to find a chick to want to be with us.

I am not asking how to lose fat on a bulker, I asked if it will keep fatgain down that is all, because even when I eat clean and do cardio, I still gain fat easy on a bulker

M1T did work for me, netted about 7lbs in 2 weeks, kept 5 of it

I eat extremely clean, but when i go much over maintence calories, I have to be really careful cuz I gain fat EASY........so when I do my fall bulker I was kicking the idea around about using SMALL doses of T3 with it to help keep fatgain down, and maybe help a little with the protein synthesis

what doses do you use to keep fat gain down while bulking? and does it help with protein synthesis?

3mg 30 min prior to sleep and I'm set

100 a week, been on for 4 yrs, i see a doc, he tests everything

pwo #1 & #2 should contain about the same number of carbs and protein, just keep these two meals fat free as you can

I would shoot for 1 to 1.5g of protein per pound, which would be 225-335, eat carbs only for the two meals after your workout then the rest of you meals just do protein/fat breakfast is ok, you need some carbs before your workout then postworkout meal #1 do a shake with whey/dextrose PWO #2 do...