Recent content by gretak911

I've got a decent home gym. 90% of my equipment came from New York Barbells. Good stuff and shipping is included in most purchases. By your actual weights from a local sporting good store (Sports Authority, Dick's, etc.) they ususally have 300lb oly sets for $99 ea. When you are shopping...

All I remember is a guy sitting on a bench about 8 feet away getting splattered by the blood.

Can anyone comment on the 10mg Paper Winny? Edited because I can't spell for shit.

WHen I was in high school we had extra weight benches in our locker rooms while they were refurnishing our weight room. After practice one day this long distance runner was talking about how much he could incline press. He didn't have any shoes on. He doubted he could get the 45's up so he...

I always start my chest workout with flat barbell bench. I'll switch dumbell and barbell incline press though. The barbell flat press is mainly to gauge my strength and the incline is more for size (looks). If I were more concerened with developing the perfect physique I would be doing all...

I hope that you are not trying to say that if I take steroids before my gowth plates close that my future son's growth will be stunted as a result. I waited until I was 23 before supplementing with AAS. I knew guys who were on at 16yrs old. They are 30yrs old today and many are still in great...

Even though your dose was not "extreme", remembert that the half life of ethanate (which I think aratest is) and deca are both long. So you have built up each week's injections over time so at 10 weeks you may have over a gram of test in your system. Given a 2 week half life (which I'm not...

Do a handstand against the wall and then do shoulder presses upside down.

I've got this F/I/D bench. It's pretty well made except it is really tall. I'm 6'4 and I have problems flat benching with it because it's so high off the ground. When I use it inclined, I put my squat box under my feet. I bought this dedicated flat bench after a month or so using the other...

Firehawk- What bench are you going to use with that rack? I bought thier Flat/Incline/Decline bench and found it to be too tall in the flat position so I had to buy a dedicated flat bench.

Has anyone used Ironmaster adjustable dumbells? www.ironmaster.com For under $750 I can get the equivelent of dumbells from 10-120lbs. If I went with cheap hex dumbells I would pay twice that. I've got a decent home gym set up but dumbells are the only thing I really need. The space...

midwestbarbell.com Looks like they buy their equipment from www.newyorkbarbells.com and make a small profit. I've got the "Titan" rack from NYB. It's a great piece of equipment but a little more than it looks like you are ready to spend. CHeck out www.newyorkbarbells.com for some great...