Recent content by GymBum

for aminos i like x-tend and amino vital. CEE is the way to go. ALRI makes a good CEE called CR2

im taking a blend its called C4 decanoate made by kilo sports. like it so far, and i did some homework on climbing and the joint thing is normal for new climbers.. but yea the C4 is legit

I have taken creatine before and it gave me no pain in the joints (elbows), the only thing i am doing different is i am now rock climbing at an indoor rock gym like 3-4 times a week, i think this new stress on my joints could be causeing the elbow pain. but i have herd that creatine can cause...

now when you say one arm pull up do you mean one hand on the bar and one on your wrist or something else... thats the only way i know of doing them. cause i can do those

During the day i use brown rice as a complex carb, but its the instant kind just boil for like 5 minutes, the brown rice i get else where looks and taste different. Whats the deal?

i have herd good things about the clen

i saw her pic on t-nation.com, powerful images, they have alot of great hotties on there

naa, try it let us know how it goes

thanks for the input all, i have a heart rate monitor too.. so ill use that to keep it in my fat burning zone

yea i like the chest/tri...back/bi...leg/sho...split my self and try the 5x5 its a good one. remember don't over train

so do amphetamines cause muscle loss directly, i know about the appetite suppressant thing and i have no problem eating wile on it. but if just taking it is making me smaller im gona have to find something else.

gloves are for sailors

i think that no matter your routine you might want to get the right rest before hitting that muscle again. if your sore thats great it means your muscles will be growing if your eating right. but if you attempt to tear the muscle fibers (workout) before they are fully healed than your doing more...

Did someone say Adderall was catabolic, can anyone confirm this because that would be shitty being that i take it for school

Im working out every other day and attempting to do cardio on the days im not lifting. being that im trying to gain some size i want to conserve all the calories i can by not burning them when i can avoid it. i feel if i do cardio im going to loose any size i do have. i know i'm wrong with this...