Recent content by harryson9890

Here are some ideas for what to pack for lunch 1. A pan bagnat sandwich, wrapped in plastic and parchment or waxed paper. 2. A dandelion greens and goat cheese empanada (or two). 3. Fill a small Thermos with black bean and chorizo soup, then add a small container of salsa verde and a bag of...

Here are my top eight tips on weight loss and doing life, as they have applied to me. Be public. I've found that the natural instinct when you decide to take on your obesity is to keep it to yourself. For whatever reason, it's somewhat humiliating to talk to people about your decision. I don't...

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Out of the several personality traits, over-weight especially belly fat is one of the major obstacles in the way of looking smart. Fat people are very much concerned about their irregular body shape and keep on trying various techniques to lose belly fat fast. There are several effective ways to...

Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs. Diets rich in high protein foods are often recommended for athletes and body builders. In addition...

Health Benefits of Peanuts 1. Helps Promote Fertility (Folate) 2. Aids in Blood Sugar Regulation (Manganese) 3. Helps Prevent Gallstones 4. Helps Fight Depression (Tryptophan) 5. Boosts Memory Power (Vitamin B3) 6. Helps Lower Cholesterol Levels (Copper) 7. Lowers Risk of Heart Disease...

Natural Eczema Remedies 1.Boiling the bark of the babul tree in water and fomenting the affected areas with its fumes gives relief 2.The seeds of the butea are mixed with lime water and are applied on the affected regions to get the required benefits. 3.Carrot juice and spinach juice in...

Acne can be one of the most disfiguring diseases commonly facing adolescents and adults in America. Many acne sufferers find themselves wondering, "Why me?" Even people who wash often, practice good hygiene, and use moisturizers often find themselves victims of this malady. For such people, the...

Body fat reducing tips. 1 # Weight lifting. One of the fastest ways to reduce body fat is weight training. The problem with diets is that you lose fat but also muscles. Did you know the more muscles you have the more fat you will burn? I***8217;m almost sure that you won***8217;t become a...

Acne treatment tip #1: Honey Honey has been around from the times of Cleopatra and other ancient beauties. According to the historical records, honey was a great beauty remedy which helped in keeping the skin clean, clear and shining. The recent researches in the field of dermatology suggest...

To gain weight, you need to consume more calories every day than you burn with physical activity. You can also gain weight by increasing the size of your muscles. Start with a calorie calculator to determine the number of calories you you'll need to consume every day to gain weight. You'll...

Home Remedies for Tinnitus and Ringing in the ears Home remedies for Tinnitus #1: Take 300 mg. a day of Coenzyme Q10 This powerful antioxidant is crucial in the effectiveness of the immune system and the circulation to the ears. Home remedies for Tinnitus #2: Bayberry bark, burdock root...

Meat, fish and alternatives Meat, fish, eggs and alternatives, such as beans and lentils, provide protein, which is essential for growth and repair. These protein-rich foods, meat in particular, are also good sources of iron, selenium, zinc and B vitamins. Lean sources of protein can also help...

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8 tips for beginning weight loss dieters 1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling...