Mon- Chest, Flat, Incline, Decline then fly
's and laying DB extension. I can do 225 flat x5, used to be stronger.
Tues-Arms, cable's, curls, skullcrushers, close grip press, seated db tricep extentions.. etc.
Weds-Back. 4 Sets of deads (Maxing 315x6 or so) 3-4 sets of pullup's, rows, lat...