Really? Sorry for the ignorance can you hit me with some basics let me know what brands etc to look at, what kind you would trust etc?
Goals are, more strength more muscle size. 37 years old, 6ft 212 lbs roughly 17% bodyfat bench 225, deadlift 405, squat 315. More strength more lbm.. cant say it enough primary goal
Wow, this is interesting stuff...
Just playing. Gonna try out a ph and log it, I'm pretty skeptical as well. Seems like a lot of the advice you get in this particular forum is from people trying to push product, not necessarily help you.
I gotta say my friends.. Im not thinking im sold on ph