Recent content by luxurylifestyles

Thanks Shredder!

Haha. You know it!

Excellent way to help speed recovery and fuel your muscles. Just like vitamins imo.

Are you sure? I was told only surgery works...by many people...

Hope everything works out. I'd be pretty worried if it were me. Best of luck!

I can't tell you how many times I have heard this question. So much literature written on this question all with conflicting opinions. I'd love to have the actual answer to this question but as for now I just say work out, push your self, and keep track of progress. Everyone's body is different...

It's all pretty straight forward information in that book. I took the course years back and loved every minute of read in that book. In fact I still read it for fun or to freshen up. The test is not too difficult if you read the book. The hardest part I found when beginning as a trainer was the...

Its really really effective for over all weight loss when combined with a strict and healthy diet. Weight loss is a bumpy journey full of hick ups but as long as you stay on course and be true to yourself you get jacked. Diet is key And often the biggest hurdle to overcome. Best of luck!

Are you recording your diet, weight training and martial arts training? If you do you can track want combination of the 3 works best with your body type. Worked for me. Good luck!

Doctors are pretty knowledgeable, might want to get an opinion from one just to be sure.

Always found it complicated which was why I had strayed from doing it. Now that I can see how important it is, I def won't skip. A def must from now on! Thanks.

That sounds so delicious

Very useful thread. thank you

Excellent thread. These guys are tough mf ers. Wouldn't want to piss any of them off.

When my calves starting growing I experienced the same thing. likely from friction atleast that was the case for me.