Recent content by NeXus

One liter of milk ain´t that much...but I´ve felt the higher fat the milk is, the severer farts I get. And the opposite with non-fat milk. Weird...

My goal as you might have read is to gain about 10Ibs in say 3-5 months. My bodyweight will then be 213Ibs, I´ve planned to go by a 40/40/20. 40% protein 40% carbs 20% fat Which in my calculation should lead me to digest; 300 gr Protein 300 gr Carbs 66 gr Fat And according to this formula; BW...

....Help wanted.... I´d like to gain 10 Ibs the nearest 3,4 maybe 5 months naturally, no Anabolic Androgenic Steroids (AAS) included!! I know it´s not impossible. Everything is possible it´s just a matter of dedication, preparation and time & effort. But, today my bodyweight is 204Ibs and I...

Duck is more protein rich than chicken?

As I see it, these pics are for real and shot for a tabloid shitty paper. But, the pics are still real but shot after Arnolds heart surgery on vacation. Easy and simple. He had to take it easy for some time and did it really well, that also meant he wasn´t able to workout and gained some fat...

Jeezez look at Gunthers arms !!!

I also remember seeing him as a kid in the good old movies he made, and thought he was huge back then. Looking now I can only say he´s looks good and in shape but not huge anymore. It´s kinda odd how your body perspective differs when you bodybuild. Still, Dolph is quite an extraordinary human...

Nobody has the pic from Flex Magazine when he breaks his leg(-s)? Yes, JP Fux is one big m**********r but he had the chance to be somebody but screwed it up when he got his really really big GH-gut, u know? He´s a big BB´er but nowadays Markus Ruhl is bigger, better and worse than him so I...

The problem I had with drinking my protein shake with dextrose is my bodyfat got higher, my belly started to grow beyond recognition, now I have to cut down the fast carbs after workout so I dont gain all this extra fat around my belly. Coz that´s not what I call healthy & well trained look, I...

Yes of course a can of whey protein is cheaper than anything u can buy for the same amount of protein. All the good things in a bodybuilders life, in a plastic can ! :D That´s what I recommend too, but never totally rely on protein shakes; food counts also.

Yeah, eating much eggz are a great way to get plenty o´ protein...And the ways u can vary the taste are even more than there are eggz in the store...

The problem I get with drinking a lot of milk is bloating, I dont mind it when I´m off work but there are days when things get complicated...:cool: Dunno if its the milk over here which´s bad or what...:D