Recent content by rukkus21

  1. R

    Your Take on stacking these

    Hey Guys, I have some left over juice from my previous two cycles, and wanted to get some opinions on formulating these extras into a decent cycle. What I have: Test P 100mg 20ml Test E 250mg 10ml EQ 250mg 20ml Tren A 100mg 10ml Winny 25mg tabs 1350mg 54pills good ol stats...
  2. R

    Carbs before or after workout?

    what about doing dextrose right after my workout then 20mins later having a protien shake?
  3. R

    Carbs before or after workout?

    hey guys I need some help on carb intake. Right now after I workout I'll add a banana in my pwo regime for carbs, but now I feel like I need to change it up a bit. Should I take cytomax(carbs) before I workout then drop the banana in my pwo? my goal is to loose weight. my diet right now is...
  4. R

    at work planning august's cycle

    work is going real slow so I thought I would get everyones opinion on my next cycle. stats: age 27 bf 14-16% height 5' 10'' weight 170 goals: bf 12-13% weight 180 cycle history: 1st test/e 2nd test/p dbol 3rd test/e tren/e 4th...... planning it out I have on hand: 3x10ml tren/a 100 5x10ml...
  5. R

    need critiques

    i forgot to include I box for about 4hrs every week and do low intensity cardio after each workout. Welter- your workout routine is what i used to do. im just trying to change it up. I do agree with you about one day not being enough rest for the major muscles.
  6. R

    need critiques

    hey guys, so I've cut down to 175 from 191 naturally and now I want to bulk naturally. stats: 19 5' 8'' 175 at 14% bf heres my workout its a full body workout that my friend and I have put together. Please critiques and point out my errors so I can learn down the road. thanks again...
  7. R

    Can any one explan this?

    I just realized I made A huge mistake! I meant to say too you all I was sick last week, and this week im 100% better. All of last week I didn't hit the gym, but this week Ive been in the gym almost daily. If you look at the chart I posted I actually gained 3-4lbs while sick( all the water). now...
  8. R

    Can any one explan this?

    lol i hope im not one. thanks for the info bro.
  9. R

    Can any one explan this?

    juiceman2027, that what i was thinking maybe I lost some water weight because when i was sick i was drinking water by the gallons! also whats a hypochondriac? welter, it could be an illness because after the flu my tonsils hurt like hell, and still do! and yeah my strength gains are great...
  10. R

    Can any one explan this?

    no sir. i just had a bad headache, sore throat, and alot of snot.
  11. R

    Can any one explan this?

    hey guys i got a problem or at least I think its a problem. my weight in just one week dropped 7lbs. background: I started about 10 weeks ago on a low carb, high protein diet.(60/20/20) I weight at a record high 191 at 16-17% bf. now im 174 at 14.7% bf. sounds good right? last two weeks I...
  12. R

    What do you consider over/under training?!

    goals cut up to 160 while retaining lean muscle. stats: 19 5'8'' 175 history: training all through high school and last yr of college. (3yrs total) bench 190 squat 245 deadlift not to sure right know i train 3 days stright then one day off.( so chest/tri monday, back/bi tuesday, legs/shl,off...
  13. R

    What do you consider over/under training?!

    Hey Guys, What do you all think is over doing it? And What would be the correct number of set/reps for these mucles groups if you trained them twie a week? Chest/Tri Back/Bi Legs/Shoulders also 3hrs a week of cardio :sadwavey:
  14. R

    Macronutrient Ratio

    awsome thanks guys!
Back
Top