Recent content by sadgirl22

Thank you ladies for you advice and support! I will be sure to keep everyone posted on my progress! :D

No? Okay, then I guess I will wait. I have posted my diet before, and was on the right track....I just fell off. I am pretty confident that if I continue my old program, I can get to where I want to be. I just thought the clen could replace the fat burner that I was taking. Perhaps I was...

Okay, my big ass has been out of the gym for a while now...but it's time to get serious. I was doing weights 5x week and cardio 3x a week along with a very clean diet---with GREAT results. Now, I want to get back to where I was and I plan on starting liquid Clen in a few days. I am about 5'5"...

Thanks for all of your input girls! ;)

Hello ladies! I am trying to help a friend of mine with her diet and training, when asked me if it is true that you should not work out that much when you have your period. She said that a trainer at her gym told her this, and I have never heard of such a thing. Anyone? :confused:

The kind I use is some crap from GNC. Instead of a Tablespoon, I mix in a Teaspoon of the oil in with 4oz. water, 4oz. soy milk, and 1 scoop of Optimum 100% Whey Chocolate. I can barely even taste it that way...it tastes good! :p

It took me FOREVER to find something for my allergies that actually worked. I tried Allegra, Claritin, Clarinex, Nasonex, and Zyrtec. My brother-in-law mentioned that Flonase (nasal spray) worked for him, and so I had my doc call it in for me. Haven't had any problems since, except for the...

You guys are making me hungry! My sister made this AWESOME carrot cake with cream cheese frosting on Easter, I had two pieces! I am also a sucker for Hooter's buffalo hot wings and these nachos I get from this greasy hole-in-the-wall near my house. I'm with Nicole with the stuffed crust...

Thanks to the advice of you gals, I was able to tweak my diet a little. I am taking Fyre's advice and adding the flax oil to my protein shakes. I started this today, and all I have to say is...YUCK! :Puke: I added 1 Tbsp. to 8oz. of liquid (1/2 skim, 1/2 water) along with one scoop of...

Yes, the area is located 2 inches above the pelvic bone on the right side of your body. These calipers are the one they recommend also in the "Body For Life" contest. But (as you stated) since we all hold fat in different areas, I wondered about the accuracy. Guess I'll see if I can have it...

I know that regular calipers are pretty accurate, but I wanted to know how accurate the Accu-Measure calipers were (since they only measure ONE area). Has anybody compared these with the accuracy of other test methods?

You guys have been a great help, I knew you would be!!!! :D

Friscochick: I usually do 3-4 exercises per body part, alternating exercises from the list below every few weeks. Actually I do abs 3 times a week, which I forgot to put in there (I just switched my schedule). Chest: Flat Dumbell presses Incline presses Flyes...

Hi Friscochick! Yes, my diet is pretty much always like this. I will sometime cheat with one meal on the weekend. My workout is: Tuesday: Chest and Cardio Wednesday: Back and Abs Thursday: Shoulders and Cardio Friday: Biceps, Triceps & Cardio Saturday: Legs And Abs Thanks!

I am new to this board, and want to start by saying hello! I have seen some of the pictures of the female members, and I am totally impressed!!! I am hoping some of you can help me out here, I am desperate for some diet advice!!! Here's a little bit about myself: I started training seriously...