Recent content by Tagula_Sunrise

  1. Tagula_Sunrise

    Carbs = more strength gains?

    Hi all - Just a quick thought - do more carbs when bulking = better strength gains in your EXPERIENCE and OPINION. How many carbs do you guys aim for when bulking? What kind of ratios? Thanks.
  2. Tagula_Sunrise

    Tbol only - your libido whilst on Tbol?

    Thanks Lucky - lots of info in there will have a read through.
  3. Tagula_Sunrise

    Tbol only - your libido whilst on Tbol?

    Thanks - look forward to that :)
  4. Tagula_Sunrise

    Tbol only - your libido whilst on Tbol?

    Hi all. Just doing some research. How did you find tbol was on your sex drive and libido. Did it stay the same? Shut you down? Increase? Thanks. :)
  5. Tagula_Sunrise

    More PROTEIN doesnt mean MORE muscle

    Ive thought this for a while to be honest. It will differ from person to person though and their lean mass, total mass and Anabolic Androgenic Steroids (AAS) usage.
  6. Tagula_Sunrise

    Slow bulking?

    Hi all - just looking for some ideas really. What would you guys approach be in my sitation in order to add mass - would you just eat say 350-500 over maintenance and look to add a little mass each month so that the fat gains are limited or would you bulk with lots of calories and then cut...
  7. Tagula_Sunrise

    Cheating strategy - what do you do?

    Im the same as outlawtas2 - i like my food - i eat around 4000 clean during the week and then at weekends i up that to around 6000 either saturday or sunday.
  8. Tagula_Sunrise

    most cals u eat when u bulk

    I tend to eat around 4000 each day - i just love my food - all from clean sources though.
  9. Tagula_Sunrise

    straight leg deads

    Good mornings you lean more forward whilst keeping a straight back.
  10. Tagula_Sunrise

    Cheating strategy - what do you do?

    I tend to cheat more on a bulk as is it more forgiving - on a cut i tend to have carb ups. I dont mind cheating on a bulk - at the end of the day you have to live a little and not eat out of tupperware all the time and actually have something you enjoy.
  11. Tagula_Sunrise

    How long to bulk for?

    That was my view too - thanks for your input.
  12. Tagula_Sunrise

    How long to bulk for?

    Hi everyone - i am bulking now and i plan on bulking for around 12 weeks and then cutting for around 10 weeks as this will bring me upto my holiday in August. Is bulking for 12 weeks good? My diet is good and you guys here have helped with the routine so all should be good - but i was speaking...
  13. Tagula_Sunrise

    Eating Big -

    Evening fellas and females - Im going to get bulking soon - at the moment im around 9% bf at about 176 pounds around 6ft in height. Just wanted you guys' take on this please - i normally like to eat big, all clean mind you - lots of clean carbs, proteins, healthy fats, etc... - my diet is...
  14. Tagula_Sunrise

    How to get strength up?

    Thanks guys - appreciate the input - i think thats possibly where the problem is a bit - i have cut for a fairly long period of time and therefore i havent been able to eat as big as i would like to get stronger and bigger. I do go quite low on squats yes, just below parellel.
  15. Tagula_Sunrise

    How to get strength up?

    I was big before i started doing weights so first 5 months or so was a cut. My bench form seems fine - i control the weight, bring it down to about an inch off the chest and then back up again with a squeeze at the top. Yes - i train abs 2-3 times per week at the end of my workouts.
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