Recent content by w00t

I agree with the other guys here, it all comes down to diet. The big and hard look, will come over time. I have been training for a LONG time... Visible abs are a result of a diet. Post your stats/training routine/diet and we will be able to help you. It is an incredibly complicated process, we...

all Winstrol (winny) that i have seen has always been water based, but honestly, if you're running only Winstrol (winny), it won't help you that much... it needs to be stacked with a test imo. Also, your diet will need to be spot on, diet is 90% of it bro...

it is definitely possible... Lol, lots of sweating and diuretics involved im sure lol

lmao... im 6'3" 330 lbs... check with the APF/AAPF to see what i squat, and with who :) And we can compare leg sizes sure! lmao.... im not trying to argue with you lol, but you seem to be intentionally antagonizing me and calling me out "comparing leg sizes" really dude? that is a battle you...

then you're squatting improperly. oh, the correct answer to your rhetorical question is YES they could. I have seen people rock out 405 ass to the floor without every having weight on their back before.

is this your first cycle??

if you never squat... you gotta re-evaluate your training bro :) people ask me what i do for my arms, my answer is always squat heavy :)

the question should be how much do you squat!

Are they using boards? Or pushing off the pins? Half reps are pointless imo if you are NOT a powerlifter.

I prolly put on 10-12 lbs of mass.

I can show you the world - Aladdin.

I don't believe in 'hard gainers'. It sounds like an excuse to me, you just need to get your diet and training in check and get under some heavy ass weight. I was NOT on cycle, I did a full 12 week program with him. You need to change you're routine up occasionally so you can continue to grow.

you're lucky you didnt get hurt bro :) glad to see ur ok

i have tried DC training, and used it to great success (borat :D) it is NOT for the faint of heart, I trained with Dante himself... But the gains are well worth it.

Strength