Hello/// I need your help please
Need a fat stripping diet, I seem to carry it round the middle. God strong legs, really good solid arms.. can't shift the middle.
26 year old female, 5'5, 58 kgs, 20% BF- Weight train 5 times a week at 6am, lift heavy. Cardio HIIT 3 times per week.
Diet as follows: shake after train
meal 1-6 egg whites
meal 2-protein shake/bar, few strawberries
meal 3-chicken with sweet ptoato
meal 4- Tuna with brown pasta
meal 5- Turkey steaks with green veg
protein shake before bed.
These are small meals, every couple of hours, keeps sugar cravings at bay as well. I'm constantly hungry though.. not so much on a rest day though.
I have ordered some N2slin and alpha t2 which I will stack when they arrive next week. Was looking at clen but decided not to as got bad headaches from t3 so had to stop-shame really. Please could you tweek or advise? Really appreciate it