B
B.Reel
Guest
Has anyone ever tried doing 1 set per exercise? I just read 'Ripped' by Clerance Bass and he seems to be a big advocate of doing this. He talks about the 'all or none' philosophy where a muscle fiber either activates 100% or not at all... So 1 all out controlled set will stimulate as many fibers as 10 sets.. Thoughts? (assuming diet/training/rest in order)
EXAMPLE FOR CHEST:
2 sets Warm Up
1 set Flat Bench 6-10
1 set Incline Bench 6-10
1 set Decline Bench 6-10
1 set Flys 6-10
EXAMPLE FOR CHEST:
2 sets Warm Up
1 set Flat Bench 6-10
1 set Incline Bench 6-10
1 set Decline Bench 6-10
1 set Flys 6-10