12 hour time release Protein?

[LeanMeOut]

No protein lasts for 12 hours. If that were the case I would eat 2 meals a day

 

[Mudge]

What about egg white protein? How slow is its release?
I eat egg whites with some olive oil before bed.

Albumin is about a 3-4 hour protein, casein about 7. Mix it with fat for an extention, to some degree.

Casein balls up in the stomach which is why it takes so long to digest.

 

[luquillo78]

Albumin is about a 3-4 hour protein, casein about 7. Mix it with fat for an extention, to some degree.

Casein balls up in the stomach which is why it takes so long to digest.

Ok that's what I thought, egg albumin is longer release than whey, and mixed with fat you get even more time for release.