I am confused on what to do. Summer is coming up and I do not want to be fat (which I am not) but when I put on weight, most of it goes to my stomach..
I only have 12 1/2 inch biceps as well..
It was recommended to me by a personal trainer that since my BMR is 1900, I should up to 2400/ day for a 500 calorie increase per day which would add up to 1LB a week for a clean, slow bulk. He recommended Amino Acids which I will go and buy and add into the mix as well..
I want to get my abs back and have the cut look for the summer, but at the same time I don't want to look small.
Currently I am taking multivitamins, whey protein, and CON CRET Creatine. I eat clean (nuts, grilled chicken, salads, brown rice, broccoli, carrots, apples and bananas occasionally, string beans, etc)
I take a GAT Nitraflex Pre workout with T Boosting Formula, and I take Eqip Testosterone Booster.
I'm wondering what are your thoughts on this?
Also I am thinking about taking Ostarine at 25MG a day which is a SARM. The product I am taking (off the shelves now I believe) is called Kempo Lycan which has a blend that includes 20MG of Ostarine in a pill each day.. Wondering if you guys think that will be effective?
I only have 12 1/2 inch biceps as well..
It was recommended to me by a personal trainer that since my BMR is 1900, I should up to 2400/ day for a 500 calorie increase per day which would add up to 1LB a week for a clean, slow bulk. He recommended Amino Acids which I will go and buy and add into the mix as well..
I want to get my abs back and have the cut look for the summer, but at the same time I don't want to look small.
Currently I am taking multivitamins, whey protein, and CON CRET Creatine. I eat clean (nuts, grilled chicken, salads, brown rice, broccoli, carrots, apples and bananas occasionally, string beans, etc)
I take a GAT Nitraflex Pre workout with T Boosting Formula, and I take Eqip Testosterone Booster.
I'm wondering what are your thoughts on this?
Also I am thinking about taking Ostarine at 25MG a day which is a SARM. The product I am taking (off the shelves now I believe) is called Kempo Lycan which has a blend that includes 20MG of Ostarine in a pill each day.. Wondering if you guys think that will be effective?