1st cyc

[hat0801]

trying to configure a good solid 1st cycle.
i was thinking test E 500mg (mon/thurs) 12weeks. post cycle therapy (pct) noval 40/40/20/20 and if needed 10
also hav anastrozal on hand if gyno sypts .5 eod

6'1
184
dono bf%
been training about 3-4 years consistant

 

[blazeftp]

Seems ok.

Would post up your diet and workout before you start.

Best to be sure you going to make some good gains.


For you BF.

Which one are you ?

 

[hat0801]

if i had to guess id say between 14-16%

 

[blazeftp]

You should be ok then.

 

[hat0801]

i was thinking about changeing my workout to the 5x5 workout? would u recomend it?

diet will b posted eventually also

 

[blazeftp]

Should try this one.

Squats 2 x 5
Leg presses 1 x 20 (pick 1 of the squats + the leg presses)
posterior core movement 2 x 10-20reps
oblique crunch 2 x 10
Calves Raise 2 x 10
heavy abs 2 x 20
Hanging Crunch 3 x 5

Tuesday:
Wide grip flat bench 2 x 6 (index fingers on the rings)
flat bench hammer grip db press 2 x 12 reps
tricep push downs 1-2 x 100reps.
db side laterals 2 x 10reps
db front raises 2 x 10reps
Standing Military Press 3 x 5 Heavy

Thursday:
Dead lifts (rotate variations each week) 2 x 5
posterior core movement 2 x 10-20reps
rows 2 x 4-8reps
Reverse grip narrow grip pull downs 2 x 8
Standing wide grip curls 2 x 12 reps
hammer curls or reverse curls 2 x 12reps
heavy abs 2 x 20reps

Saturday
Barbell Shrug 2 x 10
Reverse Barbell shrug 1 x 10
Behind The Back Wrist Curl 2 x 10
Wrist Roller x 3

Got it from a Exp member here.

 

[hat0801]

thanx alot..ur prob the most help ne1 on here has given me thus far. really appreciate it.
any imput on noval vs clomid for pct?

 

[barrysanders]

Hat- Your cycle looks kosher for your first one. As for your question regarding your post cycle therapy (pct). Nolva & Clomid do different things for each other. Nolva is to help out with gyno and Clomid helps to recover HPTA (natty production).

I take both and it works well for me each time. Also, you might want to consider having an Aromatase inhibitor (AI) on hand. I like Aromasin personally.

g luck

 

[blazeftp]

thanx alot..ur prob the most help ne1 on here has given me thus far. really appreciate it.
any imput on noval vs clomid for pct?

Thats what i am here for.

I agree with Barry
Clomid and Nolva for PCT.

anastrozal will do for AI

 

[hat0801]

yah i already got anastozal on hand just in case.

 

[zedhed]

Kudos to you hat. Youre running a very sensible and effective first cycle along with a good soild post cycle therapy (pct). Wish more had your good common sense bro

 

[hat0801]

ive been told by some ppl i should use 50mg of dbol to kickstart it also. any suggestions?

 

[blazeftp]

50mg is a high dose.
Start at 30mg then work your way up.
Some find that 40mg works best for them.

 

[zedhed]

Your first cycle I would stick with test only. This way you learn how your bod reacts to high levels of test.