Hey. So right now I'm at the gym for fasting cardio at 5am. 30 mins stair machine, then 15 mins on bike, followed by 10 mins in sauna. I then go back at night for weight training. Do you think I'm overdoing it?
I need to drop another 15lbs, recently down 70.
Thanks for any info or thoughts!!
I need to drop another 15lbs, recently down 70.
Thanks for any info or thoughts!!