2 months of losses

[benefit]

im in greece right now wow day by day seems im getting softer and softer its been two months of not seeing weights it sucks theres no gym in sight ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh! anyone gone more than 2 months without working out? if soo how long did it take u to regain what u had and get back on track? thanks

 

[DADAWG]

you have 2 choices , do the best you can with pushups crunches , pullups and any other homemade excercises you can think of or you can use this time to rest your joints and heal up.

 

[faze]

ive gone 4 months... the change sucks... u watch all your hard work go down the drain... but thank god for muscle memory... ull get back 2 months of loss in about 3-4 weeks.

 

[John"Zane"Ching]

I had that experience, benefit. Yeah, I did shrunk down, but when I got back to the gym and workout it out, I grew more, more than I previously was.

Train hard and stay healthy

 

[benefit]

thanks alot guys for your replys

 

[Mudge]

I did 6 weeks and it took me about 3 months to get back what I lost, I have stubborn genetics.

 

[Golden_Muscle]

ive gone 4 months... the change sucks... u watch all your hard work go down the drain... but thank god for muscle memory... ull get back 2 months of loss in about 3-4 weeks.

3-4 weeks huh..... hahaha. I say 2 months of not touching a weight equals about 5-6 months to get it all back.

It goes MUCH faster than it comes back.

 

[Golden_Muscle]

I did 6 weeks and it took me about 3 months to get back what I lost, I have stubborn genetics.

haha, EXACTLY! You dont have stubbon genetics, that how it is! Read my post above.

 

[DADAWG]

3-4 weeks huh..... hahaha. I say 2 months of not touching a weight equals about 5-6 months to get it all back.

It goes MUCH faster than it comes back.

the more years of training you have the less time it takes to come back and the slower it leaves imo .

 

[Golden_Muscle]

the more years of training you have the less time it takes to come back and the slower it leaves imo .

I have been training for 10 years. If I stopped lifting and eating the proper ammount of food, I would lose 5 lbs per week until I was 150lbs I bet.

 

[DADAWG]

I have been training for 10 years. If I stopped lifting and eating the proper ammount of food, I would lose 5 lbs per week until I was 150lbs I bet.

eating the proper amount of food is the key you will lose weight even on gear and training if you dont eat enough . just because you need to take a break from training doesnt mean to quit eating

 

[Golden_Muscle]

eating the proper amount of food is the key you will lose weight even on gear and training if you dont eat enough . just because you need to take a break from training doesnt mean to quit eating

I agree.

 

[tripz_shahab]

couldnt go to a gym for 2 monthsssss..and that too cuz i had severe meningitis..i lost 1 inch on my biceps and i felt so soft overall.. and plus i was pretty much tensed abt gaining my lost stuff..
but maan it took me 1 montha nd i was bigger n better

but even now when i go soemwhere,be4 goign i make sure and check how far the nearest gym is

 

[copracr]

alot must depend on how much muscle you naturally carry. i'm 6' 203 lbs which isnt alot for me. I quit working out for 6 months and after 2 months i kinda leveled out at 185. 1 moth in the gym and I had lost the extra fat and was up to 195. I started a winstrol cycle and now after 2 months of working out i'm up to 203.
I dont think it would have been so easy if I was naturally 150 lbs.

 

[Mudge]

haha, EXACTLY! You dont have stubbon genetics, that how it is! Read my post above.

I'm ecto/endo, I have stubborn genetics on top of that 6 week forced layoff. By the end of the first week I could see changes starting to happen, by the end of 2 weeks I was getting depressed (I was getting fat from keeping up with the eating, traps were flattening out etc), by 6 weeks I appeared to myself to not even lift. I was somewhere around 235ish/240ish at that time before training cessation, and I was still juicing during that time as well. I eventually curtailed my eating because of the fat gains.

Anyhow at that time I had hit 18.5" arms which for me was awesome, and it took forever to get back my lifts and what size I did have.

 

[Mudge]

the more years of training you have the less time it takes to come back and the slower it leaves imo .

I'm coming up on 3 years of "religious" training so I cant flap my hole too much, but I have been training off/on for 17 years.

 

[Vennom96]

I'm ecto/endo, I have stubborn genetics on top of that 6 week forced layoff. By the end of the first week....

What is ecto/endo?

 

[Mudge]

The bane of the skinny/fat f#cker. Ectomorphic and endomorphic bodytype, my "natural" bodyweight is around 210-215 if I eat how I please, with a minimum of 15% bodyfat as a guess.

What gains I have made like most people I have had to work my ass off for. Even on juice if I dont "powerlift" my strength moves very slowly, so for me to get strong as an example I have to lift hard.

For size, I have to eat big, I can't scale calories slowly - I have tried it before to avoid adding bodyfat. Nice theory, but it doesn't work for me. Its either bulk, or cut, no screwing around.