Milton
Administrator
Building your 2026 workout resolution isn’t about a perfect January; it’s about designing a whole year that actually fits your real life. Most adults know movement is “good,” but the data is pretty blunt: people who are regularly active live longer and have a lower risk of heart disease, stroke, type 2 diabetes, some cancers, and depression, and they sleep, think, and feel better overall. (CDC) If you want 2026 to feel different, your resolution needs more than willpower and a gym membership—it needs a realistic plan.
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