2nd Cycle: Test/Deca/Dbol
- Thread starter Session25
- Start date
Session25
New member
Well i started feeling better tonight so i hit the gym anyway. Did bi's tri's.
Gym:
DB overhead extensions
skullcrushers
straightbar pushdowns
dips
barbell curls
db curls
hammer curls supersetted w concentration curls
I had another good pump today, nothing out of the ordinary. Tomorrow i will most likely be resting. 2nd pin is tomorrow as well as starting some aromasin just to be safe.
Gym:
DB overhead extensions
skullcrushers
straightbar pushdowns
dips
barbell curls
db curls
hammer curls supersetted w concentration curls
I had another good pump today, nothing out of the ordinary. Tomorrow i will most likely be resting. 2nd pin is tomorrow as well as starting some aromasin just to be safe.
Session25
New member
Thursday, Dec 8th
Today i had a longg shoulder wrkout. I feel like my endurance has increased some, or maybe just in my head...
Gym:
Barbell shoulder press
lateral db raises
shoulder press machine
front db raises
reverse pecdec
barbell shrugs
machine shrugs
lateral raise machine burnout
my weight after my workout with light gym clothes on/shoes was 186-187. When i started sunday my weight was 182 (BUT, that was first thing in the morning w/ out shoes).
anyway, nothing really more to talk about, havent felt much different. week 1 seems to be normal. still taking 30mg dbol/day. started aromasin, and will start Human Chorionic Gonadotropin (HCG) in week 2
Today i had a longg shoulder wrkout. I feel like my endurance has increased some, or maybe just in my head...
Gym:
Barbell shoulder press
lateral db raises
shoulder press machine
front db raises
reverse pecdec
barbell shrugs
machine shrugs
lateral raise machine burnout
my weight after my workout with light gym clothes on/shoes was 186-187. When i started sunday my weight was 182 (BUT, that was first thing in the morning w/ out shoes).
anyway, nothing really more to talk about, havent felt much different. week 1 seems to be normal. still taking 30mg dbol/day. started aromasin, and will start Human Chorionic Gonadotropin (HCG) in week 2
Great job on the log and great cycle. Keep eating and you will pack on the weight. Aromisin thru post cycle therapy (pct) is what you want and adding nolva is a bonus.
I also like your training routine. A little more exercises than I use but a lot of the same ones. Don't worry about pics, yes they are nice to see but I don't thinkyou are here to bs anyone and many of us have reasons to not post pics.
I also like your training routine. A little more exercises than I use but a lot of the same ones. Don't worry about pics, yes they are nice to see but I don't thinkyou are here to bs anyone and many of us have reasons to not post pics.
Session25
New member
thanks bud, always good to hear your input
Session25
New member
Saturday, December 11th
Today i hit back.
Gym:
Wide grip pullups
t-bar rows (barbell)
lat pulldowns
db rows
sitting machine rows
straight arm pushdowns
I had a good workout, pushed myself a little harder then normal. got up to 5 plates on the t-bar rows. It's pretty much been a week since starting, and i havent gained any weight...maybe 1/2 lb. i started 3J's diet today, but my diet before wasnt sloppy. should i be questioning my gear? i would think after a week of test/deca/dbol i would notice something...
Today i hit back.
Gym:
Wide grip pullups
t-bar rows (barbell)
lat pulldowns
db rows
sitting machine rows
straight arm pushdowns
I had a good workout, pushed myself a little harder then normal. got up to 5 plates on the t-bar rows. It's pretty much been a week since starting, and i havent gained any weight...maybe 1/2 lb. i started 3J's diet today, but my diet before wasnt sloppy. should i be questioning my gear? i would think after a week of test/deca/dbol i would notice something...
Hey Session! I am on the same cycle you were on last time. I noticed you went from 193 post cycle to 182 currently and you had started at 175. I have pretty much the same stats as you. Currently on week 3 and have gone from 175 to 184. I missed one pin due to extreme pain (too much BA in the gear so had to get HG gear). Anyways, I want to avoid making the mistake you made with loosing most of the gains. Can you give me some pointers on PCT diet?:
Calories?
Foods I should consider adding to my diet?
Thanks.
My diet is clean right now at about 3800-4000 kcal/day.
Calories?
Foods I should consider adding to my diet?
Thanks.
My diet is clean right now at about 3800-4000 kcal/day.
Session25
New member
ride on man. you will prob lose 5+ lbs from water weight initially, but to keep as much gains as possible just continue your diet that you had on, and probably up the caloric intake during PCT.
I lost so much weight bc once i began PCT, school started back up and i totally f'd myself without planning or making meals during the day. So just keep up your diet and u should be alright. if you want to be spot on, then contact 3J and he will help you thru PCT.
In my PCT once i realized i was losing weight pretty quick, i contacted 3J and he got me back on track
Session25
New member
i upped the nolva slightly and it went away
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Despite the past few a long time connected with economical Pozycjonowanie stron problems globally, it's true of which web product sales always expand yearly. For just about any small business, the net offers caused it to be easier to discover focused buyers to be able to to whom product or service can be provided. Along with a expanding as well as progressive method to lessen costs though improving profit, site income raise the worldwide market place. This is achieved by giving consumers as well as firms using better info on the services and products in which obtainable on the internet. To achieve some sort of company's complete probable in this increasing sales area, it is important to speedily find out along with knowledge upon your technical strengths throughout starting strong world-wide-web market place competition. 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Spiders are generally applications in which stick to a keyword rich link from one site completely to another through the entire net, receiving information through internet sites along with 'feeding it' in order to these types of information-seeking equipment which experts claim accumulate that data in addition to use it for you to rank all the several web sites. SEARCH ENGINE OPTIMIZATION is essential inside giving applicable, clean and also top quality information regarding obtainable services. You will discover a couple of SEARCH ENGINE OPTIMISATION methods popularly known as bright hat in addition to dark loath. Whitened loath WEB OPTIMIZATION is really a technique of which adjusts towards look for engines' tips; it can be time-consuming however produces benefits which can be worth your investment. 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Pozycjonowanie
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Advertising and marketing (SEARCH ENGINE OPTIMIZATION)Search powerplant advertising or maybe SEM may be the procedure for having a lot more targeted visitors via or reaching great visibility on-line. SEARCH ENGINE MARKETING may be often considered as the offset umbrella through which distinct process function including SEO and certain paid for companies such as Pay per click marketing (ADVERTISEMENT). This method is employed to help grow a niche across the web. Paying for SEARCH ENGINE MARKETING as a part of a standard SEM approach takes time for you to attain the actual pinnacle of your productive web site that rankings higher naturally upon Yahoo and google first pages intended for applicable key terms. Among the compensated SEARCH ENGINE OPTIMIZATION support will be Pay-per-click. This is a method by which the company's website Pozycjonowanie pays for being for the initial page involving SERP's because of the means of having to pay an outside charge each and every a utilized ticks with of which url by which SERP, that's why the brand pay-per-click. ADVERTISEMENT is just not organic in addition to position benefits will probably go away in the event PPC isn't any longer applied. Company ApplicationFor just about any company, you will need to choose a proven corporation making use of organic and natural SEARCH ENGINE OPTIMIZATION to achieve effects via honest tactics. Acquiring organic and natural SEO promises a company of any excessive return by means of getting greatest field of vision inside of major search engines like google like Yahoo, Yahoo, Bing and BING Seek. Try to remember that your fantastic WEB OPTIMIZATION firm is usually one particular using simply white-colored hat SEO strategies to location a web site throughout best search positions in order to elicit the eye connected with far more men and women searching for that particular services or products. Deciding on these types of necessary actions for just a internet site can assist an enterprise grasp good methods along with carry out technological methods for a robust reputation within the world-wide-web marketplace!
Regardless of recent years years associated with financial Pozycjonowanie stron troubles world-wide, it is a fact in which net income still grow every year. For virtually any small business, the world wide web provides achieved it safer to locate targeted clients to whom services may be presented. As well as the increasing as well as innovative way to minimize expenses although growing income, website gross sales improve the international market. This really is completed by providing buyers along with companies with greater details about your product or service that available online. To realize the business's whole potential in this increasing sales location, it is very important speedily learn along with understand onto your technical rewards with building strong internet market competitors. To make this happen aim, it truly is essential to recognise precisely what the various acronyms signify have jumped in place within application together with businesses in which current market tactics through which improved gross sales may be completed on-line. Marketing (SEARCH ENGINE OPTIMIZATION)Search engine marketing is really a technique of making certain particular person webpages are obtainable simply by these kind of special programs regarding search phrases which might be utilized by potential customers for a unique services or products. In essence, it is a strategy of bettering any web site's awareness to realize excessive normal position about Search engine results Webpages (SERP's). A single substantial thing to consider intended for search engines like google will be in which SEARCH ENGINE OPTIMIZATION is important for lions. Spiders are generally software applications that follow a keyword rich link collected from one of web page completely to another throughout the web, having content material by sites as well as 'feeding it' to help these types of information-seeking gadgets which often collect that will info along with use it to be able to get ranking every one of the numerous internet pages. SEO is essential throughout delivering related, fresh new as well as good quality specifics of accessible products and services. You'll find a pair of SEARCH ENGINE OPTIMISATION practices typically referred to as bright hat as well as dark cap. White head wear SEARCH ENGINE OPTIMISATION is often a method in which conforms towards the search engines' guidelines; it truly is time-consuming however produces effects which are worth the actual expenditure. African american loath SEO is a method in which tries to boost rating by employing illegal practices not necessarily okayed simply by these types of information-seeking packages and will also require deceptiveness. Consequence Websites (SERP's)The connection between search engines like yahoo that will screen each time a individual can make a questions making use of a number of keywords are generally also known as SERP's or even Google search End result Internet pages. It's important for any site to get a good place with SERP's as a way to improve presence on the internet bumblebees. SERP rank is usually improved simply by a number of strategies used by some sort of web development company like optimizing websites using SEARCH ENGINE MARKETING tactics, making good quality back-links, and there are others. Advertising and marketing (SEARCH ENGINE OPTIMIZATION)Search powerplant advertising or maybe SEM may be the procedure for having a lot more targeted visitors via or reaching great visibility on-line. SEARCH ENGINE MARKETING may be often considered as the offset umbrella through which distinct process function including SEO and certain paid for companies such as Pay per click marketing (ADVERTISEMENT). This method is employed to help grow a niche across the web. Paying for SEARCH ENGINE MARKETING as a part of a standard SEM approach takes time for you to attain the actual pinnacle of your productive web site that rankings higher naturally upon Yahoo and google first pages intended for applicable key terms. Among the compensated SEARCH ENGINE OPTIMIZATION support will be Pay-per-click. This is a method by which the company's website Pozycjonowanie pays for being for the initial page involving SERP's because of the means of having to pay an outside charge each and every a utilized ticks with of which url by which SERP, that's why the brand pay-per-click. ADVERTISEMENT is just not organic in addition to position benefits will probably go away in the event PPC isn't any longer applied. Company ApplicationFor just about any company, you will need to choose a proven corporation making use of organic and natural SEARCH ENGINE OPTIMIZATION to achieve effects via honest tactics. Acquiring organic and natural SEO promises a company of any excessive return by means of getting greatest field of vision inside of major search engines like google like Yahoo, Yahoo, Bing and BING Seek. Try to remember that your fantastic WEB OPTIMIZATION firm is usually one particular using simply white-colored hat SEO strategies to location a web site throughout best search positions in order to elicit the eye connected with far more men and women searching for that particular services or products. Deciding on these types of necessary actions for just a internet site can assist an enterprise grasp good methods along with carry out technological methods for a robust reputation within the world-wide-web marketplace!
