3 1/2 year transformation pics ( recovering alkie)

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omgmike1 said:
(...) I do that for a lot of muscles and if u think about it: Push day = front delts, side delts, traps, chest middle, upper chest, bunch of diff tri's ect... I can't just picture how I would get this done in a hour. (...)r
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Example push day that would be more than enough for someone approximately your level of development

incline DB press: 2 warmup, 3 straight work sets and dropset for 4 working sets total [15mins max]
flat BB press or chest machine: 3 sets
superset DB flyes: 3 sets, each immediately after a bench press set [10mins]
side lateral DB raise: 3 straight sets plus a dropset [10mins]
reverse pec dec: 3 sets, finish with a rest/pause or dropset [5 minutes]
rope pushdown: 4 sets, finish with a dropset
superset overhead tricep extension: 3 sets, one after each set of rope pushdowns except the dropset [10 minutes]

Total time...50 minutes, push day annihilated.
 
snowpatrol123 said:
Example push day that would be more than enough for someone approximately your level of development

incline DB press: 2 warmup, 3 straight work sets and dropset for 4 working sets total [15mins max]
flat BB press or chest machine: 3 sets
superset DB flyes: 3 sets, each immediately after a bench press set [10mins]
side lateral DB raise: 3 straight sets plus a dropset [10mins]
reverse pec dec: 3 sets, finish with a rest/pause or dropset [5 minutes]
rope pushdown: 4 sets, finish with a dropset
superset overhead tricep extension: 3 sets, one after each set of rope pushdowns except the dropset [10 minutes]

Total time...50 minutes, push day annihilated.
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I'd do rear delts on back day and maybe shrugs too. U got one for back as well?
 
I love all you guys...full homo whatever....but this thread is a perfect example of what gives juice users the stereotype. Matt, you have grown man, no doubt about it. Keep up the good work. But listen to these guys man, you're playing with fire. Take a break and cruise a while, keep working on your diet. But back to the stereotype....the freaking grammar in this thread is deplorable....excessive use of fucking periods??? I don't understand why so many periods? People trying to fight each other. That mother fu$&ing mirror!!! Soniffaaaaaa, I hate that tiny, dirty, round mirror.
 
I would have to debate this training.method as for.one.just cause somebody goes to the gym for 45 and trains like a maniac doesn't.mean his training is a better method, myself.I.spend about an hour and a half in the gym but depends how I train and wanna train
I work.a very.physical demanding Job moving other people's furniture out for a living and still.spend an hour and a half in the gym probs due to.obsession I dunno I just love the whole aspect of being there, being in a zone and pumpin iron
Just cause one does.it in 45 min doesn't.mean that his theory is right or.wrong just means that's what that so called individual perfers or likes to train with high intensity, so be it!
No one's training is better then anybody else's
Myself I still.train hard, work.a physical job and just like.being there
 
I would have to debate this training.method as for.one.just cause somebody goes to the gym for 45 and trains like a maniac doesn't.mean his training is a better method, myself.I.spend about an hour and a half in the gym but depends how I train and wanna train
I work.a very.physical demanding Job moving other people's furniture out for a living and still.spend an hour and a half in the gym probs due to.obsession I dunno I just love the whole aspect of being there, being in a zone and pumpin iron
Just cause one does.it in 45 min doesn't.mean that his theory is right or.wrong just means that's what that so called individual perfers or likes to train with high intensity, so be it!
No one's training is better then anybody else's
Myself I still.train hard, work.a physical job and just like.being there
For instance yesterday was back day and started out with.deads
I spent about 30 min.just doing deads.with longer breaks as I.was.lifting fairly heavy 500lbs and up to 545lbs for.a few reps and pyramid up then down to 135lbs my.lowest to rep out to.failure
So.yeah which.means 30 min spent doing one routine and still.had other routines to follows after deads, all in all with more.rest between.sets, I.spent about an.hour and.half close to 2 hours yesterday in the gym and loved it, to.each there own on there traiining methods is my point!
 
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I dunno.about your.gym.big Ben if it's.just full.of.male.testosterone, but ya.the woman.in.my.gym.I goto is.Def eye candy bro, and.my eyes.start wandering while.I train so be it haha, so that's another 10min in the gym checking out.the ladies which means longer.rest inbetween.sets haha :)
 
omgmike1 said:
The above looks more like a power lifter routine.

I am open to re-doing squats and rows and pull ups if NEEDED, but deadlifts are one that I don't want to do. I've always had trouble with my form on it and back rolling, gave me some issues a long time ago. I'd rather grind out various machines in order to build the back. Deads really are not needed for BB. If I stopped BB and worked toward str, I would go back to deadlifting.

Either way, still looking for a PPL routine if any 1 can help.
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It's a power building routine...and im sure it will put size on my frame quite nicely while making me strong as fuck
 
bigben66 said:
What a ridiculous comment!
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Listen everybody should.listen to u, u know everything.from.steroids, dieting, training.etc etc, meanwhile u have dealt with so.many injuries.from.what I.might ask? Oh ya 20 sum.years of Training lmao, think.u would.of found a better way to Train so u wouldn't.injure yourself so.much then
I can't stand u and probs the same way as u feel.about.myself
Do.I care "nope"
probs just one of those dumbaas people that hog up different areas so "u" being selfish can finish up early.u selfish prick!
 
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U say u offer good advice.bs, I don't listen to.whatever advice.u give cause I don't care on what u have to say bro
 
Matt0071 said:
Listen everybody should.listen to u, u know everything.from.steroids, dieting, training.etc etc, meanwhile u have dealt with so.many injuries.from.what I.might ask? Oh ya 20 sum.years of Training lmao, think.u would.of found a better way to Train so u wouldn't.injure yourself so.much then
I can't stand u and probs the same way as u feel.about.myself
Do.I care "nope"
probs just one of those dumbaas people that hog up different areas so "u" being selfish can finish up early.u selfish prick!
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I think the bunk overcooked tren your using has given you brain damage. I am not saying this just to join in.... But I think you have issues for real. Bi polar? Who knows. I mean come on, what is wrong with you? You have no class. Posting a picture of your loaded gear? You are a train wreck. Give your head a wobble. Have a look back on this thread, start to finish, look at your replys. There's some good info for new members.

But.it.hidden.with.the.constant.bollocks.you.are.posting.

*** any members new to AAS or weightlifting in general. Bookmark this thread..... This is how NOT to do it.


On a serious note. You need help Matt.
 
omgmike1 said:
I'd do rear delts on back day and maybe shrugs too. U got one for back as well?
Click to expand...

Neither of these is 100% guaranteed to be perfect but off the top of my head I don't see any glaring issues

Pull:

one-arm barbell row (landmine) - two warmup and three straight sets...use 25lbs plates for a deeper ROM, and they will help for the fourth set (dropset!) [10mins]
deads or rack pulls - two feeder sets pyramiding weight up to three working sets of 10-12...strict form, don't add weight at the expense of dropping into single digit reps [10mins]
smith or barbell bent-over row - 3 sets of 8 reps each, rest pause for 1sec on all reps using pins or stops [10mins]
medium width chin-ups - 3 bodyweight sets of 8-12 reps (if you can't get at least 8 reps, use a cheater machine)
superset wide grip lat pull-down - do these after each set of chins, pick a weight you will fail at approximately 10 reps [10mins]
one-arm supinated DB curl - one warmup and four working sets of 8, keep palms facing up the whole time
superset reverse-grip EZbar curl - go to failure after each set of DB curls, pick a weight that allows you to get 12-15 clean reps and 5-10 more partials [10mins]

Total time...50minutes, should be a very exhausting workout with the fairly taxing compound lifts and bigger back movements

I don't personally deadlift a lot anymore, and would only do that rack pulls every other workout but depending on your level of progression the deads (not rackpulls) could easily be done at least once if not twice a week at that rep range


And to reiterate Push:

incline DB press: 2 warmup, 3 straight work sets and dropset for 4 working sets total [15mins max]
flat BB press or chest machine: 3 sets
superset DB flyes: 3 sets, each immediately after a bench press set [10mins]
side lateral DB raise: 3 straight sets plus a dropset [10mins]
reverse pec dec: 3 sets, finish with a rest/pause or dropset [5 minutes]
rope pushdown: 4 sets, finish with a dropset
superset overhead tricep extension: 3 sets, one after each set of rope pushdowns except the dropset [10 minutes]

Total time...50 minutes
 
Matt0071 said:
I would have to debate this training.method as for.one.just cause somebody goes to the gym for 45 and trains like a maniac doesn't.mean his training is a better method, myself.I.spend about an hour and a half in the gym but depends how I train and wanna train
I work.a very.physical demanding Job moving other people's furniture out for a living and still.spend an hour and a half in the gym probs due to.obsession I dunno I just love the whole aspect of being there, being in a zone and pumpin iron
Just cause one does.it in 45 min doesn't.mean that his theory is right or.wrong just means that's what that so called individual perfers or likes to train with high intensity, so be it!
No one's training is better then anybody else's
Myself I still.train hard, work.a physical job and just like.being there
Click to expand...

Well, your spending an hr and a half at the gym with little results. Omg mike is using machines for 22.5 hrs with little results. What's the argument?
 
Brendanj9554 said:
I think the bunk overcooked tren your using has given you brain damage. I am not saying this just to join in.... But I think you have issues for real. Bi polar? Who knows. I mean come on, what is wrong with you? You have no class. Posting a picture of your loaded gear? You are a train wreck. Give your head a wobble. Have a look back on this thread, start to finish, look at your replys. There's some good info for new members.

But.it.hidden.with.the.constant.bollocks.you.are.posting.

*** any members new to AAS or weightlifting in general. Bookmark this thread..... This is how NOT to do it.


On a serious note. You need help Matt.
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Lmao overcooked tren now haha, your a joke bud
Why cause I.made a comment about Ben thinking he knows everything about steroids, dieting,training ect ect, meanwhile.the guy is injured.more times during the year then he trains, does one blast, cuts his bf, gets professionAL pics done with professional lighting post his pics up and now he the the god of everything
I think.his name "big ben" explians his ego tripping bs
And as for u bro, stay natty alright, u and your gear use bullshit of how.much gear I.use ,.what are u.my dad or.something?
Say that to.the lab that brews it and I.am.sure.they.would.be more then.happy to pump u with tren and see u fold.like a little bitch u are
 
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snowpatrol123 said:
Neither of these is 100% guaranteed to be perfect but off the top of my head I don't see any glaring issues

Pull:

one-arm barbell row (landmine) - two warmup and three straight sets...use 25lbs plates for a deeper ROM, and they will help for the fourth set (dropset!) [10mins]
deads or rack pulls - two feeder sets pyramiding weight up to three working sets of 10-12...strict form, don't add weight at the expense of dropping into single digit reps [10mins]
smith or barbell bent-over row - 3 sets of 8 reps each, rest pause for 1sec on all reps using pins or stops [10mins]
medium width chin-ups - 3 bodyweight sets of 8-12 reps (if you can't get at least 8 reps, use a cheater machine)
superset wide grip lat pull-down - do these after each set of chins, pick a weight you will fail at approximately 10 reps [10mins]
one-arm supinated DB curl - one warmup and four working sets of 8, keep palms facing up the whole time
superset reverse-grip EZbar curl - go to failure after each set of DB curls, pick a weight that allows you to get 12-15 clean reps and 5-10 more partials [10mins]

Total time...50minutes, should be a very exhausting workout with the fairly taxing compound lifts and bigger back movements

I don't personally deadlift a lot anymore, and would only do that rack pulls every other workout but depending on your level of progression the deads (not rackpulls) could easily be done at least once if not twice a week at that rep range


And to reiterate Push:

incline DB press: 2 warmup, 3 straight work sets and dropset for 4 working sets total [15mins max]
flat BB press or chest machine: 3 sets
superset DB flyes: 3 sets, each immediately after a bench press set [10mins]
side lateral DB raise: 3 straight sets plus a dropset [10mins]
reverse pec dec: 3 sets, finish with a rest/pause or dropset [5 minutes]
rope pushdown: 4 sets, finish with a dropset
superset overhead tricep extension: 3 sets, one after each set of rope pushdowns except the dropset [10 minutes]

Total time...50 minutes
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Fuck u guys u really put a time.limit on your training, pretty.stupid.shit,.what the.gf or wife got u guys on a leash to what time u have to be home haha, time limit on training,unreal,.that gonna make.and break.muscle.growth hahaha, bro.science.right here at its.best
 
I don't think terragon, *********, or.northern brews overcooked and or bunk.gear bro
Got bloods to prove they don't as well, do u get bloods done on.the shit your running?
 
Matt0071 said:
Lmao overcooked tren now haha, your a joke bud
Why cause I.made a comment about Ben thinking he knows everything about steroids, dieting,training ect ect, meanwhile.the guy is injured.more times during the year then he trains, does one blast, cuts his bf, gets professionAL pics done with professional lighting post his pics up and now he the the god of everything
I think.his name "big ben" explians his ego tripping bs
And as for u bro, stay natty alright, u and your gear use bullshit of how.much gear I.use ,.what are u.my dad or.something?
Say that to.the lab that brews it and I.am.sure.they.would.be more then.happy to pump u with tren and see u fold.like a little bitch u are
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Haha, your good for a giggle I will give you that. I have noticed that every member you have insulted has given a lot of good advice on this board and continue to do so. You on the other hand have 4500 posts of complete shite. Nothing constructive what so ever? And why stay natty? I blossom on course. I have a base because I am smart enough to cycle AAS and not blast silly amounts all year round.

I am 2 weeks into a cycle and already made more gains than your complete "transformation" hahaha. You can't be for real.
 
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