38 yr old 1st cycle sust/dbol

nfmess75

New member
38 yrs old
6'1"
185lbs/73kg
bf: about 20%
experience: noob

So Im preparing to start my 1st cycle. I have 15 ml of Sustanon 250. 250 10mg tabs of danabol. 50 10mg tabs of nolvadex. and 36 50mg tabs of clomid. I have a good diet and workout plan(including around 400-500 g of protein a day 4000 cal)
was hoping to pin 3 times a week but not sure if my math is good. maybe 30 or 40 mg dbol daily. (1 tab 3-4 times a day) any suggestions on sus dose for 3xs a week and length for dbol? also figured my post cycle therapy (pct) would look something like this WEEK ? : 40mg Nolva/100mg Clomid Every Day WEEK ? : 30mg Nolva/ 50mg Clomid Every Day WEEK ?: 20mg Nolva/ 50mg Clomid Every Day. Any thoughts and/or suggestions would be apperciated
 
How long have you been training seriously? If you start up with AAS without a proper foundation built, you risk injury as your tendons/ligaments have not had a chance to strengthen and will be unable to support the newly built muscle mass. Please do yourself a favor and start reading the stickies in the AAS forum as they will answer 90% of the questions you have. Once you've finished reading these, please feel free to post any additional questions that you feel weren't answered in them and we'll be more than happy to help you.
 
ive lifted in spurts most my life. havent become as serious as i am now for about a year. hadnt really taken my ten/lig into consideration. anything workout and/or diet wise you would suggest to help prepare?
 
ive lifted in spurts most my life. havent become as serious as i am now for about a year. hadnt really taken my ten/lig into consideration. anything workout and/or diet wise you would suggest to help prepare?
Honestly time spent in the gym is the best preparation along with a fantastic diet plan. A year is what I would consider the bare minimum before delving into AAS, so if you feel comfortable with that - there isn't much else you can do to prepare aside from educating yourself. I STRONGLY suggest reading the stickies FIRST though. There's a ton of great information in there that will help you not only understand how this stuff works but what you can look forward to.

By the way, you would need to pick up another two vials of sustanon if you plan on doing this right. ;)
 
thanks halfwit....im glad there is cool ppl out there willing to give me their 2cs. i have been reading tons of stickys(hours upon hours) and will continue. shoot theres prob a thousand hours of stickys on here tons of info. love the site. so not to suggest i havent retained that info....but i was hoping stacked with the dbol i would be able to stretch the sus over 10 weeks (oh yeah i actually have 20 ml of sus forgot a sachet) maybe 11 weeks????thoughts?? could I do about 1/2 ml eod even does that sound about right? and i think i have more than enough dbol pretty sure i dont even need all of it. in your opinion should i take dbol 5 or 6 weeks? 30 or 40mg ed? and for that amount is my pct on par?
 
ive lifted in spurts most my life. havent become as serious as i am now for about a year. hadnt really taken my ten/lig into consideration. anything workout and/or diet wise you would suggest to help prepare?

Halfwit is right (as usual). I was off from working out for almost two years, went through a breakup and decided I was going to get right back into it and build myself up and lose the bodyfat (around 20%). Well, it was about 5 weeks later and I was down for 8 days with inflamed quads and a sciatic nerve issue. At 35 it was the last thing I was counting on happening. I went in and did upper body but it wasn't the same and it proved to me my joints and ligaments were not in shape. Anything can happen. You can still run your cycle but just be ready for injury at any moment. I will say, if your body fat estimate is right then your lean muscle mass is really low, mine went down about 9 pounds in two years but my lean mass was about your weight alone plus 20% body fat. I don't think you have to be in excellent shape to start a cycle though. I definitely wasn't.
 
thanks halfwit....im glad there is cool ppl out there willing to give me their 2cs. i have been reading tons of stickys(hours upon hours) and will continue. shoot theres prob a thousand hours of stickys on here tons of info. love the site. so not to suggest i havent retained that info....but i was hoping stacked with the dbol i would be able to stretch the sus over 10 weeks (oh yeah i actually have 20 ml of sus forgot a sachet) maybe 11 weeks????thoughts?? could I do about 1/2 ml eod even does that sound about right? and i think i have more than enough dbol pretty sure i dont even need all of it. in your opinion should i take dbol 5 or 6 weeks? 30 or 40mg ed? and for that amount is my post cycle therapy (pct) on par?
I'd go 500mg/wk of JUST the sustanon as you want to get a feeling for how your body reacts to exogenous androgens. The reason why I said two additional vials is that you would want to run 2ml of the drug per week, giving you 5 weeks per vial minus about .5ml due to losses during injection as we can't salvage ALL the oil that sticks to the barrel/needle. I am not a big fan of cycles under 12 weeks with longer esters as there is a ramp up time of about 4-5 weeks in which the hormones reach optimal blood-serum levels. If you run 10 weeks, you would only have about 5-7 weeks left over of active hormone time, which just feels short to me. If you can afford it, I would even hazard to recommend 14 weeks, which 3 vials (30mL) will allow you to do as most sustanon blends have a really long estered form of test in there with shorter ones such as propionate. Dbol is a great drug for mass, but you really want to learn how to control estrogen first as it is notorious for blowing you up with water/estradiol which can in turn cause gynecomastia/bitch tits. I usually recommend saving dbol for a second cycle as a "kicker" in the first 4 weeks before your testosterone has "kicked in".

If you really want to use the dbol now, that's where I would insert it into the cycle and not run it longer than 6 weeks, 4 being a good introductory length.

Halfwit is right (as usual). I was off from working out for almost two years, went through a breakup and decided I was going to get right back into it and build myself up and lose the bodyfat (around 20%). Well, it was about 5 weeks later and I was down for 8 days with inflamed quads and a sciatic nerve issue. At 35 it was the last thing I was counting on happening. I went in and did upper body but it wasn't the same and it proved to me my joints and ligaments were not in shape. Anything can happen. You can still run your cycle but just be ready for injury at any moment. I will say, if your body fat estimate is right then your lean muscle mass is really low, mine went down about 9 pounds in two years but my lean mass was about your weight alone plus 20% body fat. I don't think you have to be in excellent shape to start a cycle though. I definitely wasn't.
Thanks for the insight man, it's one thing to make recommendations - it's another to hear of someone's personal experience reinforcing such advice. I agree, joint/ligament problems SUCK and I'm still fighting with a wonky rotator cuff and two post-surgery knee problems. Deadlifts were my favorite lift and it pains me to "puss" out and have to modify the exercise so I can do it without taking a pharmacy's worth of ibuprofen when I get home as my knees swell up to the size of softballs. :( Hind sight being 20/20, yadda yadda. :)
 
I'd go 500mg/wk of JUST the sustanon as you want to get a feeling for how your body reacts to exogenous androgens. The reason why I said two additional vials is that you would want to run 2ml of the drug per week, giving you 5 weeks per vial minus about .5ml due to losses during injection as we can't salvage ALL the oil that sticks to the barrel/needle. I am not a big fan of cycles under 12 weeks with longer esters as there is a ramp up time of about 4-5 weeks in which the hormones reach optimal blood-serum levels. If you run 10 weeks, you would only have about 5-7 weeks left over of active hormone time, which just feels short to me. If you can afford it, I would even hazard to recommend 14 weeks, which 3 vials (30mL) will allow you to do as most sustanon blends have a really long estered form of test in there with shorter ones such as propionate. Dbol is a great drug for mass, but you really want to learn how to control estrogen first as it is notorious for blowing you up with water/estradiol which can in turn cause gynecomastia/bitch tits. I usually recommend saving dbol for a second cycle as a "kicker" in the first 4 weeks before your testosterone has "kicked in".

If you really want to use the dbol now, that's where I would insert it into the cycle and not run it longer than 6 weeks, 4 being a good introductory length.


Thanks for the insight man, it's one thing to make recommendations - it's another to hear of someone's personal experience reinforcing such advice. I agree, joint/ligament problems SUCK and I'm still fighting with a wonky rotator cuff and two post-surgery knee problems. Deadlifts were my favorite lift and it pains me to "puss" out and have to modify the exercise so I can do it without taking a pharmacy's worth of ibuprofen when I get home as my knees swell up to the size of softballs. :( Hind sight being 20/20, yadda yadda. :)
I read this on another board, it was quoted from some anabolic steroids website it looks like. If you type in "Anavar + Tendons" into a search engine there are several other hits. Im sure "Oxandrolone + Tendons" would produce some also.

"While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% -- more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up tendons, bros are very prone to injury if they continue to lift very heavy, unless they cycle off T and let their collagen synthesis get back to normal. It's like having the skeletal muscle of a gorilla with the tendons of a very old man.

Winstrol increases collagen synthesis. It will give you bigger tendons. However, your body compensates for this by making them more brittle, weaker, and more prone to injury. I can't tell you how many bros work out anaerobically and become injured while on winstrol. Guys who lift in the 1-5 rep range while on winstrol, to baseball players who sprint all out from a stationary position -- winstrol should be the LAST drug they choose. Most of them like winstrol because they don't get the weight gain from it but it is very detrimental to bros who train for any sport anaerobically. Tendons tear easily on it.

Also, the drugs I mention increase collagen synthesis while also increasing collagen cross-linking integrity, making for a much stronger tendon.

Winstrol, on the other hand, will dramatically increase collagen syn, but ironically it decreases collagen cross-linking integrity, thus making a much weaker tendon.

You can plan a cycle of anabolic steroids which will increase collagen synthesis and skeletal muscle growth at the same time. The key is the drug(s) you choose.

Deca-Durabolin - nandrolone decanoate - , Equipoise, Anavar, and Primobolan will ALL increase skeletal muscle while at the same time dramatically increase collagen syn and bone mass and density, leaving you with a substantially reduced chance of becoming injured than if you choose to use anabolic steroids like sus, testosterone cypionate, or testosterone enanthate.

While testosterone will increase bone mass and density, even at supra-physiological levels, the result is weaker tendons due to inhibition of collagen syn.

To plan a cycle where the goal is to increase skeletal muscle mass/strength while at the same time increase joint/tendon/ligament strength, enough to keep up with the dramatic increase in skeletal muscle, you must choose drugs like Equipoise - boldenone undecylenate - , Deca-Durabolin - nandrolone decanoate - , Anavar, or Primobolan - methenolone - as the base of your cycle. testosterone and its esters can be added to your cycle to keep levels within a 'normal' physiological range (ie, 100-200 mg/wk) but must not go above this. Since drugs like Equipoise - boldenone undecylenate - , Deca-Durabolin - nandrolone decanoate - , anavar and Primobolan - methenolone - will reduce endogenous, natural levels of test, these levels may be maintained with exogenous test in the 100-200 mg/wk range. test at this dose will not inhibit collagen syn, but paradoxically, will help increase it. It is when exogenous testosterone is used > 200 mg/wk that collagen syn is inhibited.

Deca-Durabolin - nandrolone decanoate - @ 3 mg/kg a week(about 270 mg/wk for a 200 lb male) will increase procollagen III levels by 270% by week 2. Procollagen III is a primary indicator used to determine the rate of collagen syn. As you can see, Deca-Durabolin - nandrolone decanoate - is a very good drug at giving you everything you want -- an increase in collagen syn, an increase in skeletal muscle, and increases in bone mass and density. The one thing it does not give you is wood

Primobolan, @ 5 mg/kg, will increase collagen synthesis by roughly 180% -- less than Deca-Durabolin - nandrolone decanoate - and equipoise but still substantial.

Equipoise @ 3 mg/kg will increase procollagen III by approximately 340% -- slightly better than Deca-Durabolin - nandrolone decanoate - .

Oxandrolone has over a hundred studies documenting its effectiveness at treating patients needing rapid increases in collagen syn to enhance healing.

These drugs have longer half-lives than most other anabolic steroids, so this should be considered when timing your post cycle clomid use. Here they are:

Deca-Durabolin - nandrolone decanoate - : 15 days Equipoise: 14 days Primobolan: 10.5 days

Anavar has a half-life of only 8 hours so it should not pose a problem.

gh - growth hormone (somatropin) - is probably the most remarkable drug at increasing collagen synthesis. It increases collagen syn in a dose dependant manner -- the more you use, the more you will increase collagen syn. It has also demonstrated this ability in short and long term studies. From what I've read, human growth hormone - somatropin - at 6 iu/day increased the collagen deposition rate by around 250% in damaged collagen structures. This result indicates that the increased biomechanical strength of wounds to collagen structures treated with biosynthetic human growth hormone was produced by an increased deposition of collagen in the collagen structures.

Equipoise - boldenone undecylenate - , Primobolan - methenolone - , anavar, and Deca-Durabolin - nandrolone decanoate - are all good -- they increase several biomakers of collagen syn -- ie, type III, II, I, procollagen markers. gh - growth hormone (somatropin) - just seems to do so most dramatically.

Use of any of these drugs @ supra-physiological levels with a maintenance dose of test will increase collagen syn while at the same time increase skeletal muscle mass. Skeletal muscle mass gains will not be as dramatic as with large testosterone doses but you have to weigh the risk/reward basis for yourself. Also, these drugs do not satisfy the Libido like testosterone, but that is not the point of this thread. It is only to demonstrate that you can increase skeletal muscle and collagen syn at the same time with certain anabolic steroids
All this kinda makes me rethink Sus altogether.....thoughts?
 
We actually have a sticky here that has pretty much the same info. I still think sustanon only would be in your best interests at this point in time as you will likely not gain enough muscle to strain your tendons/connective tissues to dangerous levels. I do enjoy the use of deca and anavar, but keep in mind that these have their own sets of side effects and prerequisite ancillaries such as a dopamine agonist to prevent prolactin-induced gynecomastia from a 19-nor, which deca happens to be. I would totally recommend HGH as it DOES aid with collagen synthesis, but you would have to run it for six months MINIMUM and the cost is prohibitive for most. (I can't afford it, or I'd be on it year-round!)
 
Halfwit is right (as usual). I was off from working out for almost two years, went through a breakup and decided I was going to get right back into it and build myself up and lose the bodyfat (around 20%). Well, it was about 5 weeks later and I was down for 8 days with inflamed quads and a sciatic nerve issue. At 35 it was the last thing I was counting on happening. I went in and did upper body but it wasn't the same and it proved to me my joints and ligaments were not in shape. Anything can happen. You can still run your cycle but just be ready for injury at any moment. I will say, if your body fat estimate is right then your lean muscle mass is really low, mine went down about 9 pounds in two years but my lean mass was about your weight alone plus 20% body fat. I don't think you have to be in excellent shape to start a cycle though. I definitely wasn't.

thanks for your insight ki7hy. my bf% is prob off a bit. as im not overweight. i have a little belly like i can pinch an inch. but for the most part im relatively skinny.
 
We actually have a sticky here that has pretty much the same info. I still think sustanon only would be in your best interests at this point in time as you will likely not gain enough muscle to strain your tendons/connective tissues to dangerous levels. I do enjoy the use of deca and anavar, but keep in mind that these have their own sets of side effects and prerequisite ancillaries such as a dopamine agonist to prevent prolactin-induced gynecomastia from a 19-nor, which deca happens to be. I would totally recommend HGH as it DOES aid with collagen synthesis, but you would have to run it for six months MINIMUM and the cost is prohibitive for most. (I can't afford it, or I'd be on it year-round!)
thanks again for your time brother! youve helped me a lot today and i sure appreciate it!!!!! lots of food for thought. im going to do some more research and will post future threads updating.
 
thanks again for your time brother! youve helped me a lot today and i sure appreciate it!!!!! lots of food for thought. im going to do some more research and will post future threads updating.
Sounds good, the more you know the better your results will be! :)
 
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