3J Diet - Attempt number 2 and final

[tkiller]

Keep it up bro its worth it and pays off.

 

[Zimmer]

weighed in today agian , slight increase in weight but thats due to me having 2 pizzas on tuesday haha.... dont ask , Man vs Food is a BAD show to watch afterall haha

Ill make a promise to you guys , ill make a progress timeline to post up soon

 

[Zimmer]

Date weight chest stomach waist bicept forarm quad calf bodyfat

14-May-12 119 44.1 40 40 15.5 13.6 26.5 17.5 26mm
17-May-12 117.3 44.1 40 39 15.5 13.5 25.5 17.5 24mm
21-May-12 116 44 39.5 39 15.5 13.5 25.5 17.5 22mm - 21.2%
24-May-12 116.2 43.5 39 39 15.5 13.5 25.5 17.5 22mm - 21.2%
28/05/2012 117.4 43 39 39 16 13.5 25.5 17.5 21mm
31-May-12 117.7 44 39 38.5 16 13.5 25.5 17.5 20mm
4-Jun-12 117.2 44 38 38 15.5 13.5 25.5 17.5 19.75mm
7-Jun-12 117.5 44 38.75 38.25 16 13.5 25.5. 17.5 18mm
11-Jun-12 117.5 43 38.25 38 15.5 13.5 25.5 17.5 18mm
14-Jun-12 118.5 44 38.25 38 15.5 13.5 25.5 17.5 16mm

As you can see ive lost 2mm of bodyfat somehow apparently even though i put on weight lol ... work that one out

 

[NbleSavage]

Get back on the wagon after those pizzas, Mate!! Congrats on the body fat loss!!

 

[Zimmer]

Today i had my weigh in , i put on some weight but that was due to me being a bad boy , but as promised i have pictures for you . Here they are

And i photo i took straight after a gym session

 

[Vestevel]

Wow man....looking ripped! Congrats

 

[Zimmer]

Weighed in today and down 2kg to 118.14kg and lost 2mm body fat again so down to 14mm , feeling good here are the pics

feel free to provide feedback

 

[hothead]

Great progress bro, you can definatley notice the change.

 

[3dbowmaster]

Awsome... I'd be tickled shitless if I looked like that.....

 

[Zimmer]

mate , you can just takes a few weeks of dedication . I stuffed up many times b4 hand dieting ! Have a chat to 3j he will def be able to help you out

 

[Cirrus]

Waiting for my diet right now from 3J. Your progress is awesome. Im way fatter then you im about a 25% bf right now. Can't wait to start the diet and getting great results. Just one question do you do cheat meals on the plan and how often?

 

[Zimmer]

Nah no cheat meals on the plan , however 3J does allow me to have a cheat on one my high carb days and i go all out on that ... Although im trying to cut down it rite out and just make it a healthy cheat meal as it just fucks with my head i find ...

 

[NbleSavage]

Looking good, Mate! You can absolutely see that you're progressing! Stick with it!!

"...3J does allow me to have a cheat on one of my high carb days..."

WTF?!? I need to get me one of those

*calls 3J*

 

[Zimmer]

haha well it was me that sort of asked 3j if i can have one cheat meal and he agreed .

Weighed into today again , down to 116.4kg and 2mm of fat gone again according to calipers dunno why the big drop , if its the cardio or fact that i didnt use my cheat meal on monday instead added berries and bannana to my last meal instead

anyhow here are the new photos

 

[carrerarich]

Still with you bro, great progress. Gives a me inspiration.