Younggun420
New member
Hey everyone from the steroid forum sent me here saying i dont need juice to gain weight. Over the last year i came from 140-175LB with a crappy diet but No noticable fat gains, Mostly muscle. I wasnt focusing on cals or Macros.
Im 6'0 Ft and 19 years of age.
Ive changed my diet in these last 2 months for a supposed "Gain" My friend said try an intake around 3200-3500 With my macros 1.5 Carbs 1.0 Protien .5 fat .
Ive been packing on the food I eat every 2-3Hours and i CANNOT gain weight. Im even drifting below 175 some days. my heaviest weigh in was 178.
Diet is as follows:
Meal one:
3 egg whites, 2 whole eggs, 1/3cup of oatmeal with Milk and cup of OJ - 480 cals
Meal 2:
Proatmeal - 1 cup oatmeal with 30 gram protien scoop w/ 1/3 cup craisins Usually also an apple - 680 cals
Meal 3:
12 OZ steak with Brown rice/pasta and a cup of steamed veggies - 825 cals (Steak not always an option so might replace with salmon which i have alot of right now. A bit less cals)
WORKOUT
Meal 4:
I time my workout so when I end its time for a meal So i take a mass gainer shake totalling - 792 cals ( new weight gainer totals 1100 with milk. Was using gaspari Real mass and now am trying Nutrabolics)
Meal 5:
2 Chicken breasts plus veggies and brown rice - 360 cals
Bedtime:
25 Grams casien protien - 150 cals
TOTAL: about 3200 Cals
If i miss a meal (Because i sleep in quite a bit on my days off
) Could i replace a meal with a half mass gain shake??
Any tweaks you could add to my diet. From research ive done and what my friend has told me this seems pretty decent. Not alot of kids my age eat well, And when i was eating like total crap i was gaining Hard and not even much fat. It kind of discourages me from eating all this tasteless food.
EDIT: forgot to add current supplements. They are as follows - Mega men multi, L-carnitine and fish oil, Creatine, PVL 100% natural protien, Musclepharm assault Pre-WO, nutrabolics mass gainer, Aminocore Bcaa's, 100% casien protien
Im 6'0 Ft and 19 years of age.
Ive changed my diet in these last 2 months for a supposed "Gain" My friend said try an intake around 3200-3500 With my macros 1.5 Carbs 1.0 Protien .5 fat .
Ive been packing on the food I eat every 2-3Hours and i CANNOT gain weight. Im even drifting below 175 some days. my heaviest weigh in was 178.
Diet is as follows:
Meal one:
3 egg whites, 2 whole eggs, 1/3cup of oatmeal with Milk and cup of OJ - 480 cals
Meal 2:
Proatmeal - 1 cup oatmeal with 30 gram protien scoop w/ 1/3 cup craisins Usually also an apple - 680 cals
Meal 3:
12 OZ steak with Brown rice/pasta and a cup of steamed veggies - 825 cals (Steak not always an option so might replace with salmon which i have alot of right now. A bit less cals)
WORKOUT
Meal 4:
I time my workout so when I end its time for a meal So i take a mass gainer shake totalling - 792 cals ( new weight gainer totals 1100 with milk. Was using gaspari Real mass and now am trying Nutrabolics)
Meal 5:
2 Chicken breasts plus veggies and brown rice - 360 cals
Bedtime:
25 Grams casien protien - 150 cals
TOTAL: about 3200 Cals
If i miss a meal (Because i sleep in quite a bit on my days off
) Could i replace a meal with a half mass gain shake??Any tweaks you could add to my diet. From research ive done and what my friend has told me this seems pretty decent. Not alot of kids my age eat well, And when i was eating like total crap i was gaining Hard and not even much fat. It kind of discourages me from eating all this tasteless food.
EDIT: forgot to add current supplements. They are as follows - Mega men multi, L-carnitine and fish oil, Creatine, PVL 100% natural protien, Musclepharm assault Pre-WO, nutrabolics mass gainer, Aminocore Bcaa's, 100% casien protien
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